5 Steps to a Healthier Mind – Getting to the Root Cause

5 Steps to a Healthier Mind – Getting to the Root Cause

“Painkillers might ease symptoms temporarily, but unless treated from the core the problem will keep returning.”

How often in life do we hide from whatever is bothering us?

Maybe we are irritated all the time and respond badly to people asking us questions, maybe we are constantly in despair and don’t understand why dates never seem to work out, maybe we have a hard time finding a job; and instead of addressing the problem and facing the discomfort of looking at it in the eyes – we run, and hide.

Shopping, partying, spending money we don’t have, lashing out at others, eating too much or too little – these are all forms of numbing the pain of whatever is currently bothering us. These ‘coping methods’ exist because they help offer temporary relief to a much deeper problem, a problem which most of us don’t recognize, and are afraid to identify because it means we would need to face reality.

This chronic situation of hiding from our “demons” has become so widespread in society that many people fall into serious slumps because of it. Never has there been an easier time to hide from our problems than the 21st century; the advent of technology and especially the internet means we are always plugged in and never allowing ourselves to reflect on what are the things which bother us.

I am willing to wager that some of you reading this dread going to bed before you’re about to pass out, simply because being alone with your own thoughts is too frightening a proposition. That creates a vicious cycle of not enough sleep, not enough alone time, not enough time unplugged and no time to reflect.

If you find yourself in a situation akin to the above, then perhaps it is time to take a step back and start peeling away the layers under which you have hidden the root cause of your problems.

Luckily there exist several steps which you can take, in order to:

  • Determine WHAT is happening
  • Determine WHY it…
Sasha Harriet

Sasha Harriet

As content editor, I get to do what I love everyday. Tweet, share and promote the best content our tools find on a daily basis.

I have a crazy passion for #music, #celebrity #news & #fashion! I'm always out and about on Twitter.
Sasha Harriet

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