Like most moms and dads, my time in the post-baby throes of sleep deprivation is a hazy memory. But I do remember feeling instant rage upon hearing a popular piece of advice for how to get my little one some shut-eye: “sleep begets sleep.” The rule’s reasoning is unassailable: To get some sleep, my baby just had to get some sleep. Oh. So helpful. Thank you, lady in the post office and entire Internet.
So I admit to feeling some satisfaction when I came across a study that found an exception to the “sleep begets sleep” rule. The study quite reasonably suggests there is a finite amount of sleep to be had, at least for the 50 Japanese 19-month-olds tracked by researchers.
The researchers used activity monitors to record a week’s worth of babies’ daytime naps, nighttime sleep and activity patterns. The results, published June 9, 2016, in Scientific Reports, showed…
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