The weight loss industry is trending more than ever before. With the fact that over 66% of American adults are overweight and many of them considered as obese, it is no wonder that people are always looking for ways to lose weight.1 One particular problem that many people face is the fact that they want to lose as much weight as possible so that they can regain their confidence, look good and feel better about themselves. Unfortunately, rapid and extreme weight loss is not beneficial for the human body and can actually lead to many adverse effects, which, in some cases, could even be fatal to a person’s overall health. In this post, we’d like to focus on the dangers of an extreme weight loss diet, why you should avoid it and what you should do instead.2
How dangerous can extreme weight loss be?
There are numerous types of extreme and rapid weight loss diets out there. Each of them will give you a set of instructions to follow, and many of them will have their own unique “technique” to help you shed pounds quickly and rapidly. These programs often combine a calorie restrict diet with a series of effective weight loss exercises – the exercises are not the problem in the case of an extreme weight loss diet, but rather the idea of restricting your food intake to a point where your body is not obtaining the nutrition it needs to function properly.3
Food Talk explains that rapid weight loss can put a person at a higher risk of experiencing gout attacks, bladder pain and also lead to a lack of energy.4 When energy levels become low due to the restricted diet you are following, then you will not be able to participate in an adequate level of physical activity, including both cardio and strength training exercises, to ensure your muscles are kept strong.
Furthermore, such a diet can cause a deficiency in essential minerals and vitamins, also known as malnutrition. Malnutrition is a dangerous condition that can cause…
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