There’s that moment—that flash of jealousy you can’t control when you hear that your significant other (SO) has been spending time with someone else—and you’re hundreds or thousands of miles away. It’s a totally normal feeling, but it can ruin meaningful relationships if it gets out of hand.
When you’re dealing with jealousy in a long distance relationship (LDR), it doesn’t just negatively impact your relationship, it can also affect your everyday life. You may start to feel resentful of your partner, angry at the people around them who get to spend time with them, and you’ll be focusing on those emotions instead of work, school, or your other relationships.
Jealously in a LDR can be difficult to solve, because there are communication barriers involved, and you can’t see what’s really happening or feel any sense of control over the situation.
Even though it may be a challenge to overcome jealousy in a LDR, it’s essential to do so if the relationship is going to last until you can be together again. Being consistently jealous isn’t good for your emotional or physical well-being, and jealousy can erode trust between you and your partner.
The good news? There are some strategies you can use to help overcome jealousy and maintain a fulfilling long distance relationship. Here are a few ways to get started on your path to a healthier, happier LDR1 and let go of jealousy.
Comparison is always toxic
When jealousy does come up, stop reading into every little thing. Don’t compare yourself2to other people who may be involved in the situation. Instead, consider why these feelings are coming up.
Is there a trust issue in the relationship? Has your partner repeatedly engaged in behavior that makes you uncomfortable?
When you start feeling jealous, it’s important to take a step…
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