Talking to Yourself in the Third Person Can Lower Stress and Negative Emotions


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If you are feeling stressed, try talking to yourself silently in the third person. That can help you control difficult emotions, says the first-of-its kind study by psychology researchers at Michigan State University (MSU) and the University of Michigan.

What they found is that talking to yourself in the third person during stressful moments may work better than giving yourself a first-person talk. Let’s say your name is John and you are very upset. Asking “Why is John upset?” would cause less emotional reaction than “Why am I upset?” and allow you to start dealing with the underlying emotions.

Jason Moser, MSU associate professor of psychology, explained why this approach works:

“Essentially, we think referring to yourself in the third person leads people to think about themselves more similar to how they think about others, and you can see evidence for this in the brain,” pointed out Moser. “That helps people gain a tiny bit of psychological…

Sasha Harriet

Sasha Harriet

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