Tim Spector probably never expected to measure his poop, but so life goes. The professor of Genetic Epidemiology at King’s College London was invited by his colleague, visiting research fellow Jeff Leach, to travel to one of the last remaining hunter-gatherer tribes in Africa. The purpose: to track his gut microbiome.
In a time of fractured nutritional advice with snake oil salesmen and saleswomen proffering wildly speculative claims, your bacteria and fungi don’t lie. Your microbiome is the community of microorganisms that live inside of your stomach. Research is showing that this is one of the most important markers of your health, physically and psychologically. So Spector measured his levels, hopped on a plane to Tanzania, and ate porcupine.
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Depression, Serotonin, and the Mind-Gut Connection
Professor of Medicine at UCLA
Not only that prickly creature. For three days Spector lived as the Hadza do: baobab porridge, Kongorobi berries, hyrax, honeycomb, and yes, porcupine (tastes like suckling pig!). As it turned out, a long weekend on this diet had spectacular consequences.
“The results showed clear differences between my starting sample and after three days of my forager diet. The good news was my gut microbal diversity increased a stunning 20%, including some totally novel African microbes, such as those of the phylum Synergistetes,” writes Tim Spector.
The bad news is that the microbes fled shortly after his return to London. That’s okay, Emeran Mayer, a Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, tells me. Author of the cutting edge book in this field, The Mind-Gut Connection, he’s devoted his career to studying the link between the gut and brain.
While Spector’s journey makes for solid journalism and great passport stamps, Mayer says we don’t need to return to hunter-gather diets like the Hadza or Amazonian Yanomami to make a difference.
“A review of worldwide dietary habits has made it pretty clear that largely plant-based diets rich in indigestible fiber have the greatest health benefits, and that this benefit is in large part explained by the beneficial effects of such diets on the gut microbiome,” says Mayer.
Mayer points to traditional Mediterranean, Asian, and European diets as being sufficient in increasing good bacteria. These diets…
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