The Lesson: Many people long to look younger than the number on their birth certificate – and according to this nutritionist, it’s easier than they might think. In this talk, Marias Peer describes the mindset that we need to slow the down aging process so we can live longer, younger, and healthier lives than ever before. She also explains the benefits of “neurobics”: mental exercises that are designed to stimulate the brain and improve your memory by using real-life stories and scientific evidence.
Notable Excerpt: “This is what you can do if you want to be younger. Changing your thoughts, beliefs and language can make you younger, make you live longer, make you physically look and feel better, make you retain a great memory and sharp mind in your 90s, keep you fit, active and healthy throughout your long life. Your biological age…
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