Antioxidant

Subtly Adding Chia Seed into Diet and Enjoy Your Instant Health Boost!

We more and more hear mentions of “superfood” these days, as people are becoming more and more conscious about what they eat. Realizing what health benefits we can have if we incorporate certain kinds of food into our diet, it’s no wonder chia seeds are gaining popularity due to their numerous benefits.

The All-Rounded Health Benefits of Chia Seeds

Regulate blood sugar levels

It has been proven that if you add chia seeds to bread, it will help you regulate blood glucose levels, according to a study conducted in Ontario, Canada 1.

Aid in fighting cancer

Alpha lineic acid which is found in chia seeds limits the growth of cancer cells, says a study published in the Journal of Molecular Biochemistry 2.

Protect your heart

Chia seeds help lower your blood pressure, thus protecting your heart 3.

Chia seeds have a high anti-oxidant capacity 4 thus enabling skin protection against damage.

Delicious ways to incorporate chia seeds into your diet

With plenty of recipes including chia seeds, you will easily find recipes that satisfy your taste and find out that you can include chia seeds in almost any dish.

1. Chia seed jam

Instead of eating processed jams full of sugar, you can make your own healthy version of jam with chia seeds and just about any fruit you like. The recipe we recommend uses raspberries, but you can use any fruit of your own choosing.

2. Chia seed smoothie

By adding chia seeds to your smoothie, you make it even more nutritious and healthy and it’s a great choice if you are trying to lose weight. Try out this simple blueberry and chia seed smoothie that will boost your energy.

3. Chia seed yogurt

To get a great energy boost in the morning, just add chia seeds to your yogurt and you’ll see a slight change in texture, but the taste will remain great.

4. Chia seed pudding

Chia seed pudding is both a great way to start your day and super healthy dessert. It is super easy to make, and if you are beginner at making these puddings, we recommend basic chia seed pudding that…

Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed upon awakening, as well as before each meal, and can also be used as a healthy substitute for a snack during the day. A supplement, or green tea extract, can also be used instead of drinking the tea.

Whereas the origin of The Green Tea Diet is unknown, the Chinese and Japanese have been drinking the tea as a healthy option for many centuries. Borrowing from this concept, the western world has begun consuming it in large quantities, discovering its weight loss properties along the way.

How Does the Green Tea Diet Work?

Green tea helps to promote weight loss in several ways:

1. Lowers the amount of carbohydrates, in particular starch, the body absorbs. A study conducted by researchers at the Poznan University in Poland, found that a dose of 4 grams of green tea extract, caused a decrease in starch digestion and absorption.1

2. Boosts the metabolism. Research done at the University of Geneva, Switzerland, shows that green tea speeds up the average person’s metabolism, therefore increasing the amount of calories they burn. This is believed to be due to the catechins, potent antioxidants, found in the leaves. In addition, natural green tea is caffeinated and originates from the same plant as black tea, Camellia sinensis. It contains a significantly smaller amount of caffeine2, which isn’t harmful, but still helps to stimulate and energize those that are consuming it. This can be beneficial for weight loss, as individuals are more energized during workouts.

3. Helps to burn fat stores within the body. To be converted to energy, fat within the body needs to be broken down in the cells, and then moved through the bloodstream. The team at University of Geneva also found that the amount of fat burnt by those who took green tea extract was significantly higher than within the bodies of those that didn’t.

Those who are thinking about using the Green Tea3 Diet to achieve their weight loss goals will need to keep a few things in mind. These include:

• To maximize the effects of the…

All the Things You Need To Know About Beet: From Health Benefits, Growing To Cooking

Beet, amazing vegetable of the bright red color, is coming to the scene as the new super food due to its amazing health benefits. You can eat it fresh, pickled, or in a soup and it is even used to make sugar. Because it contains high levels of antioxidant and anti-inflammatory agents, it is widely known for its numerous benefits, one of the most important being their ability to prevent cancer.

Beet has been proved to provide us a lot of amazing health benefits!

It is now growing in popularity, but its origins can be traced back to 4,000 years ago. In prehistoric times, beet grew wild in North Africa, and coastal regions of Asia and Europe, and people used to consume its greens, and not the root. It is believed that the ancient Romans were the first to cultivate it and used the root as the part of their diet. Later, during the 19th century, it was realized that sugar can be made from beets.

Today beet is being commercially grown worldwide in countries such as USA, Russia, France and Poland. In addition to being used to make sugar, beet is increasingly being consumed in the whole form due to many health benefits confirmed by the scientific research.

What nutrients can we find in beet?

Beet is a great source of various nutrients, such as fibers, vitamins and minerals and it is also low in calories. 100 grams of raw beets contain 1:

  • 2.8 grams of fiber
  • 1.6 grams of protein
  • 27% DV of folates
  • 14% DV of manganese
  • 10% DV of iron
  • 7% DV of potassium

Moreover, beet contains B-complex vitamins, vitamin C, flavonoid anti-oxidants, and vitamin A.

What are the health benefits of Beet?

This great vegetable can be beneficial for many aspects of your health, such as blood pressure, and keeping your heart and liver healthy.

A study published in Hypertension 2 has indicated that consuming beetroot juice leads to significantly lower blood pressure. Beet can help lower your high blood pressure, due to the fact that it contains a high amount of nitrates which lead to relaxation of blood vessels, and consequently improve circulation.

Beet boosts your stamina

Besides lowering blood pressure, nitrates found in beetroot enable better athletic performance and better endurance as they improve muscle oxygenation while you perform physically intense activities. According to a study conducted on cyclists 3, it…

Do You Know Cinnamon Is A Powerful Spice That Offers Amazing Health Benefits?

Cinnamon (Cinnamomum cassia) has been one of the most commonly used ingredient in fragrances, medicine and cooking for ages. It was even used as currency at one point in history. Its rich and warm smell lights up even the coldest of winters, and its slightly spicy taste enhances the flavor of any dish it is added to.

Being a great source of dietary fiber, iron and calcium, cinnamon is truly beneficial to human health, hence it has become extremely popular spice in the healthy dieting circles. Native to Shri Lanka, cinnamon comes from the bark of a tropical evergreen tree, and can be found in rolled sticks, or ground, in powdered form.

There are two types of cinnamon available. The most commonly found is the darker colored, and more bittersweet tasting, cassia type, whereas the Ceylon type is more lighter in color and has a sweeter taste. Some of the most commonly known health benefits of cinnamon include its antioxidant function and the potential to lower blood sugar in people suffering from diabetes.

Cinnamon nutrition profile

1 tbsp of ground cinnamon contains

  • 19 calories
  • 4 grams of fiber
  • 68% manganese
  • 8% calcium
  • 4% iron

With 0 g of sugar or fat, and 3% of vitamin K per 1 tbsp, cinnamon is an excellent ingredient to add to your daily diet due to its positive effect on digestion, immunity, blood sugar levels and heart health. 1

Cinnamon health benefits

Antioxidant ability of cinnamon was analyzed in a 1999 study 2 where the results showed increased antioxidant enzyme activities in rats that were fed a high fat diet along with cinnamon or cardamom. Cinnamon is rich in polyphenols, phenolic acid, and flavonoids antioxidants that help the body fight the free radicals and decrease the oxidative stress in the body that leads to aging and diseases. 3

2. Cinnamon produces anti-inflammatory effects

Active antioxidants in cinnamon produce great anti-inflammatory effects that protect the body from developing serious diseases due to inflammation. 4 5

3. Cinnamon may help preserve heart health

Cinnamon could potentially improve heart health since it proved to be effective in the improvement of important factors of good cardiovascular health – cholesterol levels and triglycerides. In a 2003 study 6, type 2 diabetes patients who consumed 1, 3, or 6 g of cinnamon per…