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Anxiety

wikiHow to Get Rid of Phone Anxiety

wikiHow to Get Rid of Phone Anxiety

Source: wikiHow Edit Article For a gadget that is loved by the world and found in just about every purse, pocket, and hand. you’d be surprised by how many people fear making phone calls. If you are overcome with anxiety by the thought of talking on the phone, you can...

8 Best Ways to Meditate On-the-Go

8 Best Ways to Meditate On-the-Go

What we think of as traditional meditation may resemble a well-composed yogi master resting on a hill passively reaching a state of bardo or nirvana. This perception may be the result of a hardwired brain, which meditation attempts to rewire. Understand that everyone...

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