Bone

Start Your Life-Changing Chapter with These Vitamin K Rich Foods!

K is an important vitamin that helps your blood to clot. It also helps your body to create bone proteins. If you do not get enough vitamin K, you are more likely to develop heart disease, tooth decay and weakened bones.

Vitamin K’s Majestic Benefits. As in…

Keeping Your Toilet Experience Satisfactory

The Vitamin K that you eat affects the intestinal bacteria that you have, so if you don’t eat enough that can negatively affect your digestive health 2.

Vitamin K increases the amount of a certain protein in your body that helps to maintain bone calcium, which reduces the risk of tooth decay and osteoporosis.

Avoiding deadly strikes of heart attack

Vitamin K has been proven to help prevent the arteries calcifying, which is one of the main causes of a heart attack. This means that Vitamin K can help to improve your heart health!

Steering us clear of cancer’s haunting

According to Web MD 4 , Vitamin K helps the blood to clot, which prevents excessive bleeding.

Lots of foods 5 contain vitamin K, especially leafy dark green vegetables. Here are 20 vitamin K rich foods.

Vitamin K rich foods

1. Celery

One stalk of celery contains 15% of your daily recommended amount of vitamin K, so celery is a great source of vitamin K. It also contains lots of folic acid, potassium, antioxidants and calcium!

2. Kale

One cup of chopped kale contains nearly 700% of your daily recommended amount of vitamin K, as well as lots of calcium and iron.

3. Natto (fermented soy)

Natto is made from fermented soy beans, and it is a popular meal in Japan. It is also a great source of vitamin K, as 500 mcg of natto contains over 100% of your recommended daily amount of…

When Making Desserts Are Fun, Delicious and HEALTHY: Chia Seed Pudding

We are now in the era of rediscovering amazing benefits of many super foods that have been around for quite some time now and chia seeds are one of them. The word “chia” actually means “strength” in the Mayan language as chia seeds are powerful energy boosters. Not only do they boost your endurance, but they are also packed with nutrients that have a positive influence on your health on so many levels.

Chia seeds come from a flowery plant of the mint family, Salvia Hispanica, which grows in Mexico, and it was a food of choice for Aztec warriors for providing them with strength to fight. However, it was not very well known in the other parts of the world, until researcher Wayne Coates started studying chia back in 1991. Chia seeds can be of white or black color, and they are rich in omega-3 fats, fibers, proteins, calcium and phosphorous.

Chia seeds: Rich in nutrients, Low in calories

  • 34.4 grams of fiber
  • 16.5 grams of proteins
  • 17.83 grams of omega-3 fats
  • 860 milligrams of phosphorous
  • 631 milligrams of calcium

With only 486 calories in 100 grams and plenty of proteins, minerals and healthy fats, chia seeds have rightfully earned their place in the super foods. Besides phosphorous and calcium, chia seeds are also a great source of iron, magnesium, potassium and manganese. If you are looking for a great gluten-free source of valuable antioxidants, then chia seeds are the perfect choice for you.

What health benefits do chia seeds provide?

Chia seed can be beneficial for your skin, digestive health, heart, helps with diabetes and makes your bones stronger.

Chia seeds can prevent skin aging

A study conducted in Mexico 2 has confirmed that chia seeds possess high anti-oxidant capacity, which helps in preventing skin damage. Anti-oxidants remove free radical from our blood thus helping the skin repair faster and prevent premature skin aging.

Chia seeds prevent cardiovascular diseases

Chia seeds have numerous health benefits that can help your heart and prevent various cardiovascular diseases. By lowering blood pressure, chia seeds help in protecting your heart, as researchers from the Department of Nutrition at University of Paraiba in Mexico have proven 3.

Furthermore, chia seeds reduce the risk of heart attack due to the fact that they are a great source of fiber. It has been proved 4 that taking just 10 grams of fiber on a daily basis can reduce the levels of bad cholesterol in your blood.

Chia seeds control blood sugar levels

Thanks to their high content of fibers, proteins and healthy omega-3 fats, chia seeds can improve your metabolic health, and consequently help you regulate blood sugar levels and reduce the risk of diabetes. Researchers…

Jiggly gelatin: Good workout snack for athletes?

jello

Downing a gelatin snack along with some O.J. before exercising might limit injury to bones and muscles, a new study shows. This means the jiggly snack might have health benefits.

Gelatin is an ingredient made from collagen, the most abundant protein in an animal’s body. (Most Americans know gelatin as the basis of Jell-O, a popular treat.) Collagen is part of our bones and ligaments. So Keith Baar wondered if eating gelatin might help those important tissues. As a physiologist at the University of California, Davis, Baar studies how the body works.

To test his idea, Baar and his colleagues had eight men jump rope for six minutes straight. Each man did this routine on three different days. An hour before each workout, the researchers gave the men a gelatin snack. But it differed slightly each time. On one day it had a lot of gelatin. Another time, it had just a little. On a third day, the snack contained no gelatin.

Neither the athletes nor the researchers knew on which day a man got a particular snack. Such tests are known as “double blind.” That’s because both the participants and scientists are “blind” to the treatments at the time. That keeps people’s expectations from affecting how they initially interpret the results.

On the day the men ate the most gelatin, their blood contained the highest levels of collagen’s building blocks, the researchers found. That suggested that eating gelatin might help the body make more collagen.

The team wanted to know whether these extra collagen building blocks might be good for ligaments, a tissue that connects bones. So the scientists collected another blood sample after each rope-skipping workout. Then they separated out the blood’s serum. This is a protein-rich liquid left behind when the blood cells are removed.

The researchers added this serum to cells from human ligaments that they were growing in…