Breakfast

Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!

is the most important meal, and you strive not to skip it. The first thing you do after waking up in the morning is head to the kitchen and eating cereals. After all, they’re quick and easy to make.

But, they aren’t as harmless as you think they are.

Don’t forget that most breakfast cereals are sugar-laden. Unhealthy cravings, dull skin complexion, excessive intake of other sugary foods are some of many signs you need sugar detox.

It is entirely possible to eat a healthy breakfast without slaving off in the kitchen for hours. Keep reading to see ten amazing healthy and fast breakfast ideas.

Cereals Are Not the Best Breakfast Option. Do You Know Why?

While munching on breakfast cereals may seem like such an easy way to boost energy and deal with hunger early in the morning, the reality is much different.

Why trust us?

The answer is simple. Unlike other websites which throw around baseless claims, we make sure our tips are evidence-based, and this post is not an exception. Breakfast cereals are loaded with sugar, which is bad news for your health.

A study published in the BMJ found that intake of free sugars (and sugar-sweetened beverages) is a strong determinant of body weight, i.e. consumption of sugars is linked to overweight and obesity. We consume way too much sugar on a daily basis primarily through processed foods. That said, breakfast cereals are some of the most frequently consumed processed foods in the world. 1

You May Be Faked by the Labels on the Cereal Boxes; Cereals Are Not As Healthy As the Brands Claim

Maybe you recognize these popular breakfast cereals:

  • Fruit Loops
  • Frosted Flakes
  • Coco Pops
  • Cheerios

However, these cereals usually feature misleading claims on the boxes.

Just read the label on a cereal box you have in your kitchen and chances are high you’ll see terms “whole grain” or “low fat”.

Now, find the ingredients list, and you will notice that primary ingredients are sugars and refined grains. Just because they do contain a small percentage of whole grains, it doesn’t mean they are healthy. These false claims are purposefully featured on the packaging to mislead consumers.

Other reasons why breakfast cereals are bad news for your health include:

  • They contain GMOs
  • Cold cereals are produced by an extrusion process: the grains are processed at high temperatures to make funny shapes and sprayed with coating oil and sugar to stay crunchy and crispy. During this process, a lot of nutrients from grains are destroyed
  • Vitamins and minerals added to these cereals are often useless: they are synthetic and the body doesn’t utilize them properly

There Are Alternatives That Guarantee Health, Which Are Cheap and Require Little Time

The main reason why we eat unhealthy breakfasts is that we…

8 Ways to Stretch Your Vacation Dollar

There are plenty of well-known ways to save money on your vacation, such as booking flights and hotels online, cashing in credit card rewards, or eating the free breakfast in your motel. But there are also some less obvious ways to save money on your family vacay… many of which you might not have considered.

Here are a few of our favorite tips, so you can make every dollar stretch just a little bit further on your next getaway.

Keep track

Simply keeping track of your outgoing cash flow is a surprisingly effective way to save money. All you have to do is keep a notebook and write down how every dollar is spent, immediately after it is spent.

This practice does two things. First, it helps you stay on your budget, because you will no longer be estimating how much money is left in your wallet. Second, you will quickly see how much money you’re frittering away on worthless claptrap. These two effects are purely psychological, but you’ll be amazed at how well they work.

Put the kids (and yourself) on a souvenir budget

You probably enjoy indulging your kids when you’re on vacation. But rather than whipping our your wallet every time the kids ask, give them a daily budget for souvenirs. It will force them to make better choices, and it will limit the nick on your budget. Let them “save up” the budget if they want something big on the last day of your trip, of if they’d rather carry the cash home.

To be honest, though, you might also like the idea of picking up special little mementos along the way. For instance, my mom always used to get us kids keychains whenever we went to a new ski resort as children. Maybe you’re the type to grab a snow globe to remind you all of that trip up Mt. Rainier. But think about it for a moment… where are those knick-knacks going? Will those really be the things that spark memories of your family travels, or is there something less commercial (and cheaper) that will have more nostalgic value?

Put your hard-earned money away and try to only spend it on the truly special keepsakes. Set a budget for yourself and don’t go over it, no matter how enticing that tchotchke may be. (However, definitely splurge for that overpriced photo at the entrance of Disney — how often do you really get your entire family in one picture, smiling and wearing mouse ears?)

Learn More: Teaching Kids About Money

Go for the free souvenirs

Completely eliminate the souvenir budget by collecting the countless free souvenirs you can find on nearly every vacation. These can be as simple as you want, and are often the things that we look back on fondly anyway, when revisiting our travel memories….

How to Eat and Exercise to Prevent Muscle Cramp?

Muscle cramps are one of the hardest cramps to deal with. We need our legs to carry us throughout our entire day and a muscle cramp can take us off our feet and interrupt our usual flow. So here are my recommendations on how to stop muscle cramps immediately and build stronger legs and butt so that you can stop future muscle cramps from occurring.

1. The Immediate Cure

When we are experiencing a muscle cramp it’s often due to: dehydration, overuse of the muscle, and lack of using the muscle. The quickest way to cure your muscle cramps is to immediately massage the area and stretch those muscles. Once you are able to move your leg once again, head to the medicine cabinet and take an appropriate dose of anti-inflammatory medicine, such as Ibuprofen.

2. Diet Helps

The next best step is to look at your diet! The top two contributors to leg cramps are dehydration and a lack of potassium. You should definitely increase your water intake. Especially if you drink a lot of coffee and sugary sodas, both of those dehydrate you quickly! If you struggle with opting for water to drink, take it slowly and increase it each week.

Begin by drinking your favorite coffees and sodas at meal times only. You must drink water in between meals and even create a reward system of “If I drink 3 glasses of water between breakfast and lunch, I can have that latte with my lunch!”.

After each week, find ways to increase your water intake and swap out those caffeinated and sugary drinks more often until you find yourself predominantly drinking water. Water intake is important and changing our habits takes time and diligence!

Potassium is something we often lack and bananas are a fruit packed with potassium. However, if you are like me and do not like bananas, there are other options for getting plenty of potassium. Those foods are:

  • dark leafy greens

By increasing your potassium intake, you decrease your chances of leg cramps!

Try to work on your leg muscle to prevent cramps in long-term?

We can’t talk about building stronger legs and…

What Does the Queen Have For Breakfast? Get a Peek Into Life Behind Palace Doors

The queen has always maintained a dignified silence when it comes to her home life — she never gives interviews and rarely discloses even the tiniest tidbit of personal information — but a glance at the 800 or so companies that hold Royal Warrants provides a wealth of detail about her majesty’s private life. A Royal Warrant is an official mark of recognition that is granted to any company that has provided the queen with goods or services for five years or more, and it allows the company to display the queen’s coat of arms on its packaging and promotional materials. Prince Philip and Prince Charles are the only other two members of the family who can grant a Royal Warrant, but the most telling are those companies that provide the queen with everything from agricultural machinery to marzipan and lipsticks to helicopter engines.

Breakfast

Cereal is the queen’s breakfast of champions, and her choices are reassuringly traditional. Kellogg’s, Weetabix, and Quaker Oats all hold a Royal Warrant, and the various cereals are kept in Tupperware containers to keep them fresh. Her majesty’s morning tea of choice? Twinings English Breakfast; milk, no sugar.

Drinks

If one was ever to find oneself at a cocktail party at Buckingham Palace, it’s good to know what will be served — and for the most part it’s not as fancy as you might expect. Gordon’s gin, Pimm’s, Bacardi, and Bulmers cider are all warrant holders; however, there are numerous suppliers of fine wines and eight different Champagne producers including Bollinger, Krug, Lanson, and Winston Churchill’s favorite, Pol Roger (which was also served at William and Kate’s wedding).

Beauty Favorites

The queen has been a fan of Clarins ever since her coronation, when she commissioned the company to design a shade of lipstick to complement her gown. It has been reported that she favors its Ever Matte Mineral Powder Compact in Transparent Fair and Hand and Nail Treatment Cream, as well as its eye shadow palettes.

Elizabeth Arden has been a Royal Warrant holder for 55 years, and two of the queen’s favorite products are the

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?

Yes?

Then you need to try Chia Pudding.

This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.

It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.

Make chia pudding once, and we guarantee you’ll be hooked.

5 Benefits of Eating Chia Seeds

Wondering exactly what these weird sounding seeds are, and why you should be eating them?

We’re here to let you know.

Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.

1. They’re low in calories.

One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.

Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.

3. They contain plenty of antioxidants.

Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin 1.

Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking…

Missing Breakfast is Not Good For You! Here Are 10 Best Breakfast Foods and Quick Recipes For a Good Morning

Chances are, you have heard someone tell you not to skip breakfast. This is usually followed with, “it’s the most important meal of the day!” But when you slept through your alarm and you need to wash your hair, finding five minutes to get dressed beats finding five minutes to grab something to eat. Sure, you will hear your stomach growling before you get to work or class, but it’s no big deal, right? You can just eat a big lunch and you’ll be fine. Well it turns out that isn’t the case. In fact, skipping breakfast can lead to more than hunger. According to one study, men who skip breakfast increase their risk of heart attack by nearly 30% 1. And women who skipped their first meal of the day put themselves at risk of developing Type 2 diabetes by about 54%.

But even if you know how important breakfast is, we live in a fast-paced world. Often times, there just doesn’t seem to be any room to make a meal when you first wake up. And going through a drive through or getting one of those suspicious breakfast sandwiches at Starbucks usually leaves you with more guilt than nutrition. So you go without. This seems like a smart move. After all, if you eat nothing, it’s better than eating something fattening or sugary probably. Well, that’s a myth, too!

Why you need to eat breakfast.

You’ll gain weight if you skip breakfast.

Though it can be tempting to skip breakfast due to a lack of time, appetite or options, skipping breakfast can actually lead to weight gain, not loss. This seems completely unfair, I know. But skipping breakfast makes your body freak out and crave sugary and fatty foods to compensate for the lack of nutrients. Therefore, when you do eat, you’re probably not going for that salad covered in vegetables. Because your hunger level is so high, you’ll be more likely to eat a lot, and none of it will be especially healthy. Before you know it, this habit of skipping breakfast and having an unhealthy lunch results in a shopping trip for bigger pants.

Hangry: A bad mood caused by hunger.

We’ve all been there. When you’re hungry, you get frustrated. When you don’t eat, your energy levels dwindle, causing everything to seem like more of a chore. In summary, EAT.

One study found that men who ate breakfast had a more positive mood than those who skipped. When you skip the most important meal of the day, your blood sugar drops suddenly which can lead to irritability, fatigue and even headaches. And if you’re sitting at school or work with a headache and an empty stomach, it doesn’t take long before you hate the world. Eating regularly helps to support a good attitude. So do yourself, and those around you a favor and don’t skip breakfast 2.

Skipping breakfast may not feel like a big deal. After all, you ate dinner. But when you sleep, your body goes into fasting mode. Therefore, when you wake up, you need…

10 High Protein Low Fat Foods That All Gym People Need In Their Diet

If you are among active individuals seeking the best results from your exercise routine, diet, and lifestyle, the right balance of protein, carbohydrates, and low-fat foods are key factors that can provide you with the right nutrients and the most energy with few negative effects. Proteins are especially important for gym goers because they’re essential for building and repairing muscles and maintaining glycogen levels that support energy. That’s why you probably overheard fellow gym members talking about their high-protein, low-fat foods.

When you start a workout regimen, many concerns will come up. Will you be able to maintain muscle mass at a calorie deficit? Is it possible to maintain/gain muscle while losing fat? How do you maximize your performance at the gym? And on many days you will find yourself wondering how to recover from that muscle soreness as fast as possible. The answer to all these questions is protein.

Diet Essentials for fitness enthusiasts

  • High protein foods are very filling; they help build muscle, reduce cravings and fire up weight loss. Proteins are the most essential macronutrient for gym goers. In contrast, high-fat foods can slow down digestion and make food sit in your stomach for too long especially just before a workout.
  • Breakfast is extremely important to pump you full of energy at the beginning of your day. Complex carbohydrates, lean protein, healthy fats, and a variety of fruits and vegetables can all help boost energy and maximize nutrient levels. The most important macros to include in your breakfast, however, are proteins and complex carbohydrates.
  • Foods that support healthy brain functions should be a staple in every healthy diet. The best brain foods are those rich in omega-3 fatty acids, antioxidants. These include wild caught salmon, blueberries, nuts and seeds and avocados.

Do you feel tired easily during workouts?

  • If so, your body may be missing a substance called creatine to help top up energy levels. Creative is also leaked out of the muscles during workouts. This increases a condition called Delayed Onset Muscle Soreness (DOMS)
  • Creatine is found in high-protein foods such as red meat or in protein powders. 3-5…

How to Shop for Food Once a Month and Save Big

I’ve changed my grocery shopping habits quite dramatically, and it’s really paid off. First, I’ve saved several hundred dollars on food in a single month. And beyond that, I’ve saved a ton of time. What exactly did I do? Well, I started shopping for the majority of my groceries on just one day each month. It may sound overwhelming, but it’s definitely doable, and has worked well for my family.

Here’s how you can try this method, too.

Take stock

Before I even began meal planning or thinking about shopping, I took a look around my pantry and refrigerator shelves. We actually did a “use-it-up” meal week before the big shop. We ate the remaining pasta, cooked all the beans, and snacked on that rogue pudding cup in the back of the fridge. You know, just so we’d be down to basically nothing.

You don’t have to clear out all your food to get planning. Still, it’s a good idea to take stock of what you have before you start making grocery lists. That way you’ll avoid buying duplicates. Heck, you may also realize that you mindlessly pick up a can of salsa or jar of jam every week even though you don’t need them.

Begin meal planning

After you’ve assessed your situation, you can get to meal planning. This part of the process is the most important. It may even be the most time consuming. Taking time to plan your meals, though, is the key to success. You don’t want to buy a mega load of groceries and then not know what to do with them.

What I do is sort of old school. I have a regular notebook and I write down the number of weekdays and weekends for that month. From there, I’ll start planning the dinners. I write out how many we’ll cook at home and how many nights we might eat out (or be out of town, in meetings, etc.).

Last month, I ended up with a total of 23 dinners at home.

Breakfasts, lunches, and snacks are a bit different. We tend to fall into habits with those. I’ll eat oatmeal every day, my daughter likes cereal, and my husband noshes on eggs and toast for breakfast. On weekends, we may do something like pancakes.

Lunches are pretty much the same: PBJ, pretzels, and applesauce for my daughter. My husband packs salads and big Greek yogurt creations. I usually eat leftovers. The baby eats bits of what we eat since she only just started eating solid foods.

How to plan your meals

So, how exactly can you plan meals efficiently? We have a running list of the dinners that have been hits in our house. I’d say there are 15-20 meals on this list. When I’m meal planning, I choose maybe six of these meals to incorporate into our month.

For example, we may…

Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home

In the everyday hustle and bustle of life, it is not easy to recognize subtle changes manifesting in the body. When something is not quite right,the body sends out warning signs of discomfort. We tend too dismiss these signs quicker than the 6am alarm and get some quick fix medication without dealing with the root of the problem

Scientific evidence 1 clearly points out the root most health issues are poor diet habits leading nutritional deficiencies.

These problems build up gradually and may not be easy to notice. The best way to tell if your diet is in good tact is by being on the lookout for the main warning signs of a poor diet .

A proper high fibre breakfast will prevent diabetes, constipation, irritable bowel syndrome, diverticulosis, heart disease, colon cancer and hemorrhoids. Good food essentially amounts to maintaining good health. Consume more oats,brown rice seeds,greens and nuts.

Signs That You Are Not Eating Enough Fibre.

Do you feel like you are carrying huge baggage in your stomach?

When you visit the loo less than three times a week for bowel movements you are most probably constipated. Constipation is caused by a lack of insoluble fibre in your daily diet. The best way to remedy this is adding more wholewheat bread, seeds, brown rice and fruits into your meals.

Vegetables high in fibre usually make you chew for a longer time and fills you up, decreasing food intake. Try skipping french fries and rather opt for lentils or steamed broccoli that has high fibre content

Snacks that are highly processed will leave you unsatisfied. Foods low in fibre leave you with hungry pangs much sooner than a high fibre meal. Try adding legumes to your salad or sprinkle some flax seed into your oatmeal. Both are great soluble fibre sources .

Try nutritious and health snacks rather than indulging in processed junk.

  • A snack rich in vitamin A, like sweet potato chips cooked in olive oil.
  • A snack rich in vitamins A, C and K, like Kale leave chips drizzled in olive oil.
  • A surprising antioxidant and fibre source is a bowl of popcorn.

Do you have a high cholesterol condition?

Fibre can reduce your hunger pangs, it also lower cholesterol levels. Soluble fiber combines with small intestine cholesterol, keeping it away from the blood stream.

Do You Have high blood sugar?

Fibre is known to delay the sugar absorption of sugars into the blood stream. This makes the blood sugar levels rise at a slower pace .

When you begin to develop irritation and pain in your larger intestine lining due to an inflamed pouch, it is a diverticulitis condition that is correlated with a diet low in fibre . In more severe cases, diverticulitis can cause vomiting, diarrhea, fever and bloating.

Here we offer you some easy, quick and high fibre content breakfast for you to try!

Sweet morning delicacies

Boxed cereals , even if they may be labeled as healthy usually have refined flour,artificial colors, corn syrup and sugar. The health dangers that lurk in processed cereal is the same as those in a can of soda.

Let us start each day with a boost of high fibre breakfasts.

Chia seeds are the super seeds keeping the body hydrated and improving overall endurance. Wake up to a breakfast leaving you fueled with healthy fats, fiber and calcium.

A daily dose of breakfast fibre…

9 Amazing Underwater-Themed Restaurants

Plenty of restaurants sport great decor, but it’s not every day you can say you ate with the fishes. Watching sea creatures glide past your meal can be a uniquely soothing experience, and several restaurants around the world are ready to provide it—whether that means actually descending below the surface of the ocean or eating in an above-sea-level world with a giant aquarium as part of the construction.

1. AL MAHARA // DUBAI, UNITED ARAB EMIRATES

Al Mahara in Dubai has added its star chef to the restaurant’s name, and is now called Nathan Outlaw at Al Mahara. Four-star seafood may be second to the view, however. The restaurant is at the Burj Al Arab hotel, but there are no windows. Instead, diners are seated around a floor-to-ceiling 700,000-gallon marine aquarium. Al Mahara is also famous for its prices, high even by Dubai standards.

2. SUBSIX // MALDIVES

Subsix is one of nine restaurants at the PER AQUUM Niyama resort in the Maldives. Located about a third of a mile offshore from the rest of the resort, it’s also about 20 feet, or six meters, below sea level—hence the name. The only way to get there is by speedboat. You can enjoy lunch and dinner daily while relaxing in the anemone-inspired chairs, dance at the Underwater Glow Party on Wednesday and Saturday nights, or rent the whole place for a private champagne breakfast or dinner.

3. CARGO HOLD // DURBAN, SOUTH AFRICA

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How about lunch under the watchful eye of sharks? The Cargo Hold restaurant is part of the uShaka Marine World theme park, which boasts 32 aquarium tanks, with acrylic glass walkways leading to five shipwrecks. The Cargo Hold is nestled inside the stern of the Phantom Ship—a 1920s cargo steamer—with plenty…