Chicken as food

Improve The Efficiency Of Your Workout by Adding These 10+ Foods That Build Muscle

Exercise is most probably the best way to keep yourself fit and in good shape. However, what a lot of people actually don’t know is the fact that your eating and feeding pattern also has quite a lot to say about it. Very quickly, we’ll like to run down a few foods that increase the efficiency and results of your exercise regimen by contributing through muscle building .

Lean Beef

If you want to gain muscle mass, lean beef should be a regular in your diet. It is packed full of a lot of constituents, including zinc, iron and B-vitamins, all of which make a conducive environment for the growth of muscle mass. It also provides your body with high volumes of proteins and amino acids that stimulate muscle growth. If you’re trying to lose weight, you’ll be happy to know that a 3oz serving of lean beef has the ability to provide the same amount of protein as 1.5 cups of beans.

Chicken (but without the skins)

Just as it is with beef, chicken is also an amazing source of protein, which is important for the growth and repair of muscle tissues, the overall health of the bone and maintaining weight1 . All you have to do is go to a local grocery store and you’ll easily find chicken meat that is cut into single serving sizes and which can be quickly seasoned and processed.

Cottage Cheese

Although not many people are aware of this, but cottage cheese is actually almost completely full of casein protein. Casein is a protein that causes slow digestion, meaning it is just [perfect for building muscles. For people who have to go long periods without consuming food, cottage cheese is perfect. It is also an excellent source of…

8 Recipes That’ll Clean Out the Fridge

“Mom, there’s nothing to eat!”

Ah, the cry of the hungry child. But there is plenty of food in the fridge, even if it looks like a collection of mismatched ingredients. Maybe instead of hitting the grocery store, you need to get into frugal mode and whip up something delicious and easy with those leftovers. Handy items to have around that can bring any assortment of ingredients together are whole-wheat tortillas, spring roll (rice paper) wrappers, biscuits, panko (Japanese breadcrumbs), and eggs. Here are eight easy meals that’ll clean out the fridge. (See also: 10 Cheap and Easy Meals That Make Even Better Leftovers)

1. Fried rice patties

Got fried rice? Make crispy fritters. Stir an egg or two (start with one, and see if that is enough to bind the rice). Add some chopped onion, a tablespoon or two of panko breadcrumbs, and a little garlic. Heat up some oil, add the patties, and fry on each side until crispy. This will be delicious with a fried egg on top or some peanut sauce.

2. Fried chicken salad

Lucky you, if you have fried chicken leftovers. Dice the chicken up, toss…