Chicken (food)

Save Time and Money With These 15 Delicious Sheet Pan Meals

Feel like you’re constantly stuck in a dinner rut? Don’t turn into the drive-thru lane again for a quick dinner solution. Instead, use sheet pan meals to cook a delicious dinner, all in one pan.

The best part about sheet pan meals is that there are endless options. Below are 15 recipes, but feel free to tweak them to your desire. These meals are practically foolproof. (See also: 10 One Pot Meals That Will Transform Dinner)

1. Ultimate Chicken Nachos

Nachos can’t really be dinner, can they? You bet they can, and your family will love you for it. Spread an overlapping layer of chips on your metal sheet pan, then top with grated cheese, cooked chicken pieces, diced tomatoes, corn kernels, and canned pinto or black beans. You can even add sliced jalapeños if you’d like.

Bake at 400º for 10 to 15 minutes. Immediately sprinkle chopped cilantro on the finished chips. Top with your favorite wet ingredients (sour cream, guacamole, salsa, etc.) and enjoy!

2. Ratatouille

You won’t miss the meat in this dish. Use a mandolin or vegetable slicer to save time. Cut Yukon potatoes, zucchinis, yellow squash, and eggplant into small coin shapes. Next, open a can of tomato puree and add a thin layer on your sheet pan. Season with salt, then arrange the sliced vegetables in an overlapping fashion. Drizzle the vegetables with olive oil and season with salt, pepper, and Italian seasoning.

Bake the ratatouille for 35 minutes in a 375º oven. Sprinkle with goat cheese and serve with crusty bread for a complete meal.

3. Lemon Garlic Salmon and Green Beans

Baking salmon on top of green beans, or a vegetable with a similar cooking time, makes for a yummy, heart-healthy meal.

Layer the green beans on a nonstick sheet pan. In a small bowl, mix ½ cup of olive oil, the juice of two lemons, a dash of salt, pepper, Parmesan cheese, and Italian seasoning. Dip the salmon fillets in the oil mixture and then lay them skin side up on the green beans.

Broil on high for eight to 10 minutes. Make sure the oven is fully hot before sticking your fish in, and check the fish at the eight-minute mark. It should flake easily with a fork.

4. Cilantro Lime Chicken Fajitas

Cut raw chicken breasts, onions, and bell peppers into strips. In a bag or bowl, mix ½ cup of oil, ¼ cup lime juice, finely chopped cilantro, and a packet of taco seasoning….

Fast Food Chicken Isn’t 100% Chicken (Or Even Close), Investigation Finds

Choosing grilled chicken at a fast food joint isn’t the health-conscious choice you might think. For one thing, that piece of chicken doesn’t contain only chicken, as a CBC Marketplace investigation recently found.

The Canadian TV series sent samples of chicken from five different restaurants to a university lab in Ontario for testing, finding that all of them contained significantly less protein than you’d get in a home-cooked piece of poultry.

A piece of unseasoned chicken you buy at the store should be comprised of 100 percent chicken DNA, but tests of grilled chicken from McDonald’s, Wendy’s, A&W’s, Tim Horton’s, and Subway showed much lower levels of bird DNA. Seasoning or marinating would reduce the percentage of chicken DNA in a piece of meat, but Subway, in particular, had a particularly alarming lack of chicken in its chicken.

While all the other restaurants had average values of more than 80 percent chicken DNA, Subway’s samples showed so little chicken DNA that the researchers felt compelled to go get more samples and test them again. The oven-roasted chicken used in Subway’s sandwiches…