Chicken

Struggling with What to Eat Tonight? Here are 20 Quick and Healthy Dinner Recipes For You To Choose!

You are a corporate workhorse. Your boss loves you for that. Your paycheque says it all. Life, as you know it, is good.

Okay, let’s cut to the chase. The other side of the story is you always head home with a tired body, exhausted brain, and a hungry stomach. Some nights you would go straight to your favorite fast food joint and get what seems to be your perpetual go-to meal. The question is, are you sure you are eating real, healthy food and not artificial junk masquerading as one?

On other days, you try to muster up all the skills you need to prepare yourself a decent meal–using whatever’s left of your weekly supply. You’re lucky if you happen to have whole grain noodles, fresh tomatoes, and parmesan. Otherwise, grilled skinless chicken breasts would also make a nice, healthy treat. In both instances, you feel a quick sigh of relief, a refreshing break from your rather stale, unhealthy diet.

You don’t need to force yourself to eat food that only does your body more harm than good. It only takes a few minutes to whip up something that will not only satisfy your palate but will also boost your energy for the next day

Here are 20 quick and healthy dinner recipes you can enjoy all without breaking a sweat.

When you get both nutrition and gastronomic indulgence, you know it’s something you need to try. This easy marinara recipe makes use of fresh vegetables, ground sirloin, and jarred marinara sauce–no need to do the sauce from scratch! If you’re preparing a week-long meal plan, this recipe is recommended as it has a shelf life of five days and can be kept in mason jars.

  • Total prep and cook time: 30-35 minutes
  • Health factor: Ground sirloin is the leanest cut of meat–that’s fatless protein for you!

White beans have a mellow, blunt taste to them which means you can mix them in whatever sauce or broth you have. This tuna quesadilla recipe takes its taste from fresh cherry tomato pico, making it a savory meal you can have any time of the day.

  • Total prep and cook time: 25 minutes
  • Health factor: Beans are known to score low on the glycemic index. This helps reduce your risk of heart diseases and diabetes.

Can’t get enough of marinara? Partner it with coconut oil to make a succulent base for this super quick sardine meal.

  • Total prep and cook time: 1 minute
  • Health factor: Aside from tuna, sardines are known to be one of the highest sources of omega-3 fatty acids which lower chances of heart diseases

The lemon’s tangy taste cuts through the fresh, earthy texture of vegetables ultimately providing you with a satisfying multi-sensory experience.

  • Total prep and cook time: 20 minutes
  • Health factor: Keeping a high-fiber diet can help lower cholesterol levels and improve digestion.

This simple Hawaiian dish offers a nice balance between the melt-in-your-mouth goodness of fresh salmon and the creamy, smooth taste of avocado. Add to this the filling quality of rice and you’ll surely have a full meal, hook, line, and sinker.

  • Total prep and cook time: 20 minutes
  • Health factor: Avocados are very nutritious and contain a wide variety of vitamins and minerals as well as healthy fats.

A healthy and deliciously satisfying meal in a single sheet pan. This improved and simplified…

Need Help After A Big Night out? Here Are 20+ Best and Worst Food To Cure Hangover!

No one likes a miserable morning after having a couple of drinks the previous night. The effects of overindulgence could be discomforting. However science has come to our aid again since there are certain foods that can make you feel better and cure your hangover. Here are 20+ best and worst food to cure hangover.

Chicken noodles soup

You may not have heard this but a good cup of noodles can restock the water and sodium levels in the body. Of course chicken would give the liver a much-needed boost since it contains cysteine.

Nuts

Nuts like walnuts and almonds could slow the absorption of alcohol and stop a hangover , they do have fats and protein that could keep those nasty next morning symptoms of a hangover at bay.

When you munch on cucumbers, you are eating what is filled with sodium, a hangover-fighting electrolyte that could reduce the effect of alcohol.

Oatmeal has relevant nutrients like iron, magnesium and calcium. All these add to the neutralizing power of oats against a hangover. Oats raise your blood sugar levels and offer you an instant energy boost.

Miso soup

A Japanese food like traditional chicken noodle could be a great remedy for your hangover as it both restocks your sodium levels and rehydrates you.

Eggs

Eggs has cysteine and taurine, amino acids that boosts liver function and breaks down the yucky headache-causing chemical after the liver breaks down ethanol.

Soy protein…

The Grown-Up Kitchen: How to Time Your Cooking So Everything Is Ready at Once

Photo by Damian Siwiaszczyk.

When preparing a “square” meal—you know, the kind with a protein and at least two sides—I rarely struggle with the actual cooking. I can cook a chicken, mash some potatoes, and roast a sheet pan of broccoli without any issue, but timing it all so everything ends up on the table simultaneously—hot and ready—is what gives me trouble.

I’ve been cooking for a long time, and even I struggle with timing, particularly when working with new foods or recipes. The more cooking you do, the more intuitive timing becomes, but it can still be overwhelming. Given the fact that there are an infinite number of combinations of an infinite number of recipes, it’s hard to right a Complete Definitive End-All Guide on the subject, but I can give you some basic tips and guidelines for streamlining and timing a meal that all comes together at once. Spoiler alert: it involves a fair amount of planning.

Step One: Make Good Choices and Keep Things Simple

Photo by baron valium

Everyone loves a new and exciting recipe, but making a new dish for the first time almost always takes longer than you expect. Whether you’re learning how to break down a new vegetable, working with a new piece of meat, or trying an entirely new cooking method, it’s going to take longer than the estimated recipe time. You should give yourself an extra 15 minutes of cooking and prep time to account for this, but you should also make sure that the other dishes you’re preparing are things you’re familiar with.

Also, don’t go crazy with the menu. Know what you’re going to make ahead of time and stick to it, and resist the urge to make absolutely everything yourself. Yes, you can make your own salad dressing, but rifling through the fridge to find mustard, vinegar, and half a shallot you saw somewhere in there earlier this week can add time and distract you from the rest of the meal prep. You’ve already washed, chopped, and tossed all the components to make a nice, fresh salad, and no one is going to be mad if you plunk a couple of bottles of olive oil and vinegar down instead of whipping up a vinaigrette.

In terms of how many components your meal should have, that depends on you and your comfort level. For a weeknight meal, I tend to stick to a protein, a cooked veg or starch, and something made of raw plant parts (when tomatoes are in season, I just slice them and sprinkle them with salt for the easiest side ever), but there’s nothing wrong with serving a single side, or—in the case of soups, stews, and casseroles—a good piece of bread. No matter how many you choose, it’s important that you stick to your choices. Once that’s done, you’re ready to plan your attack.

Step Two: Make a Timeline

Photo by Rebecca Siegel.

First, decide on when dinner is going to be served, and work backwards from there. Write down everything you’re making, with recipe times and cooking temperatures beside each item. If you’re not working from a recipe, a quick Google search can usually reveal this information. If you just want to roast some vegetables, it sure helps to have a handle on how quickly different types of vegetables roast. Below are some general roasting times for cooking vegetables in a 425-degree oven, but keep in mind that these can be affected by how small you cut them up:

  • Thin and soft vegetables: (Yellow squash, zucchini, peppers, green beans, asparagus, tomatoes) 10-20 minutes
  • Greens: (Kale, mustard greens, collard greens) 6-10…

Save Time and Money With These 15 Delicious Sheet Pan Meals

Feel like you’re constantly stuck in a dinner rut? Don’t turn into the drive-thru lane again for a quick dinner solution. Instead, use sheet pan meals to cook a delicious dinner, all in one pan.

The best part about sheet pan meals is that there are endless options. Below are 15 recipes, but feel free to tweak them to your desire. These meals are practically foolproof. (See also: 10 One Pot Meals That Will Transform Dinner)

1. Ultimate Chicken Nachos

Nachos can’t really be dinner, can they? You bet they can, and your family will love you for it. Spread an overlapping layer of chips on your metal sheet pan, then top with grated cheese, cooked chicken pieces, diced tomatoes, corn kernels, and canned pinto or black beans. You can even add sliced jalapeños if you’d like.

Bake at 400º for 10 to 15 minutes. Immediately sprinkle chopped cilantro on the finished chips. Top with your favorite wet ingredients (sour cream, guacamole, salsa, etc.) and enjoy!

2. Ratatouille

You won’t miss the meat in this dish. Use a mandolin or vegetable slicer to save time. Cut Yukon potatoes, zucchinis, yellow squash, and eggplant into small coin shapes. Next, open a can of tomato puree and add a thin layer on your sheet pan. Season with salt, then arrange the sliced vegetables in an overlapping fashion. Drizzle the vegetables with olive oil and season with salt, pepper, and Italian seasoning.

Bake the ratatouille for 35 minutes in a 375º oven. Sprinkle with goat cheese and serve with crusty bread for a complete meal.

3. Lemon Garlic Salmon and Green Beans

Baking salmon on top of green beans, or a vegetable with a similar cooking time, makes for a yummy, heart-healthy meal.

Layer the green beans on a nonstick sheet pan. In a small bowl, mix ½ cup of olive oil, the juice of two lemons, a dash of salt, pepper, Parmesan cheese, and Italian seasoning. Dip the salmon fillets in the oil mixture and then lay them skin side up on the green beans.

Broil on high for eight to 10 minutes. Make sure the oven is fully hot before sticking your fish in, and check the fish at the eight-minute mark. It should flake easily with a fork.

4. Cilantro Lime Chicken Fajitas

Cut raw chicken breasts, onions, and bell peppers into strips. In a bag or bowl, mix ½ cup of oil, ¼ cup lime juice, finely chopped cilantro, and a packet of taco seasoning….