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Cognition

The 24 Hour Workout and Why You Should Adopt It

The 24 Hour Workout and Why You Should Adopt It

Author: Dr. Jamie Schwandt / Source: Lifehack When your mind is clear, you look and feel better. Over the past couple years, I have been experimenting with a routine to improve my cognitive capability and overall life satisfaction. I call this routine The 24...

New AI tool will help you sleep better

New AI tool will help you sleep better

Author: Alice Williams / Source: VentureBeat Image Credit: Shutterstock.com/Mangm srisukh A good night’s sleep is the foundation for a healthy life. Insufficient sleep leads to daytime drowsiness and impaired cognitive function, and it can put you at risk...

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