Cramp

6 Ways to Instantly Stop the Suffering From Leg Cramps!

Leg cramps are very common and can affect people of all ages for a variety of reasons. Whether you get leg cramps occasionally or regularly, there are ways in which you can get relief as well as methods to help prevent future cramps.

Why Is It Important To Learn How To Treat Leg Cramps?

When you get leg cramps, you can find yourself facing high levels of discomfort and if you get them during the night they can heavily impact your sleep levels. It is important to look at ways of treating these cramps, and there are various methods that you can choose from. It is also important to look at the long term methods that you can use in order to prevent these cramps. While leg cramps are not generally harmful in themselves, they can create hazards depending on what you are doing when the cramp strikes.

What Happens When Leg Cramps Strike?

When you experience leg cramps, you will feel a sudden tightening and spasms of the muscles in the leg. Most often, this occurs in the calf muscles and it can be quite painful. In addition, even when the cramp has gone, you still feel tenderness and soreness in the muscle for a while. In many cases, these cramps tend to occur during the night, but this is not always the case. While they are usually harmless, they can put you in danger if you are engaging in a specific activity such as driving when the leg cramp strikes.

These cramps are not harmful in themselves, but the intense and sudden spasms that they cause can put you in danger. When the cramp strikes, you will feel the leg muscle tighten and seize up suddenly. This can come as quite a shock, as there is no gradual onset. The leg cramps can disappear just as suddenly but you will most likely be left with sore, tender leg muscles for a few hours. The leg cramps themselves can last for just a few seconds or for up to ten minutes or so.

Reasons Behind it.. Why Do We Get Leg Cramps?

There are a numerous causes relating to leg cramps. It has become far easier to learn about conditions like this through health news report on CNN news and other media channels. This makes it painless to look at methods of treatment and prevention. So, let’s take a look at some possible causes of this condition:

• Strenuous exercise, where you have put the leg…

How to Eat and Exercise to Prevent Muscle Cramp?

Muscle cramps are one of the hardest cramps to deal with. We need our legs to carry us throughout our entire day and a muscle cramp can take us off our feet and interrupt our usual flow. So here are my recommendations on how to stop muscle cramps immediately and build stronger legs and butt so that you can stop future muscle cramps from occurring.

1. The Immediate Cure

When we are experiencing a muscle cramp it’s often due to: dehydration, overuse of the muscle, and lack of using the muscle. The quickest way to cure your muscle cramps is to immediately massage the area and stretch those muscles. Once you are able to move your leg once again, head to the medicine cabinet and take an appropriate dose of anti-inflammatory medicine, such as Ibuprofen.

2. Diet Helps

The next best step is to look at your diet! The top two contributors to leg cramps are dehydration and a lack of potassium. You should definitely increase your water intake. Especially if you drink a lot of coffee and sugary sodas, both of those dehydrate you quickly! If you struggle with opting for water to drink, take it slowly and increase it each week.

Begin by drinking your favorite coffees and sodas at meal times only. You must drink water in between meals and even create a reward system of “If I drink 3 glasses of water between breakfast and lunch, I can have that latte with my lunch!”.

After each week, find ways to increase your water intake and swap out those caffeinated and sugary drinks more often until you find yourself predominantly drinking water. Water intake is important and changing our habits takes time and diligence!

Potassium is something we often lack and bananas are a fruit packed with potassium. However, if you are like me and do not like bananas, there are other options for getting plenty of potassium. Those foods are:

  • dark leafy greens

By increasing your potassium intake, you decrease your chances of leg cramps!

Try to work on your leg muscle to prevent cramps in long-term?

We can’t talk about building stronger legs and…