Let’s face it, we all love our desserts and we all probably have a favourite one that we simply can’t resist.
The bad news is that there is lots of good information today that warns about the risks of too much sugar. It’s a fact that too much sugar will slowly deteriorate your health. Almost a third of Americans are diabetic and 80% or more of us eat more sugar that is reasonable or healthful. This is not good. So here’s the problem… if you decide to reduce or eliminate sugar, what do you do about desserts?
How To Enjoy Dessert Without Getting Too Much Sugar?
Fortunately, there are sugar free dessert recipes available today that allow you to adopt a sugar-free diet and at the same time make desserts that taste just as good as the not-so-good-for-you ones. They use only sugar free ingredients or sugar substitutes. So if you usually make your own desserts and are looking to cut your sugar intake, then it’s time that you explored some of the sugar free recipes that you can prepare right in your own kitchen.
Here are some tips that will help you make the change and find sugar free dessert that’s just as delicious as those sugar-laden desserts you’re used to.
1. Start with the easy recipes
If you are just beginning to explore the world of sugar free dessert, then pies, muffins and cookies are an excellent place to start. These are easy sugar free desserts to prepare, they take little time to make and just as good as those that have real sugar.
2. Make it a family goal
If you are in a…