Dessert

Sugar Detox: How To Satisfy Your Sweet Tooth Without Getting Too Much Sugar

Let’s face it, we all love our desserts and we all probably have a favourite one that we simply can’t resist.

The bad news is that there is lots of good information today that warns about the risks of too much sugar. It’s a fact that too much sugar will slowly deteriorate your health. Almost a third of Americans are diabetic and 80% or more of us eat more sugar that is reasonable or healthful. This is not good. So here’s the problem… if you decide to reduce or eliminate sugar, what do you do about desserts?

How To Enjoy Dessert Without Getting Too Much Sugar?

Fortunately, there are sugar free dessert recipes available today that allow you to adopt a sugar-free diet and at the same time make desserts that taste just as good as the not-so-good-for-you ones. They use only sugar free ingredients or sugar substitutes. So if you usually make your own desserts and are looking to cut your sugar intake, then it’s time that you explored some of the sugar free recipes that you can prepare right in your own kitchen.

Here are some tips that will help you make the change and find sugar free dessert that’s just as delicious as those sugar-laden desserts you’re used to.

1. Start with the easy recipes

If you are just beginning to explore the world of sugar free dessert, then pies, muffins and cookies are an excellent place to start. These are easy sugar free desserts to prepare, they take little time to make and just as good as those that have real sugar.

2. Make it a family goal

If you are in a…

Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?

Yes?

Then you need to try Chia Pudding.

This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.

It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.

Make chia pudding once, and we guarantee you’ll be hooked.

5 Benefits of Eating Chia Seeds

Wondering exactly what these weird sounding seeds are, and why you should be eating them?

We’re here to let you know.

Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.

1. They’re low in calories.

One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.

Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.

3. They contain plenty of antioxidants.

Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin 1.

Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking…