Dietary fiber

Having a Hard Time In The Toilet? No Worries These 10 Food Can Help You With It!

It’s that uneasy feeling you have to deal with at one point or another. The struggle of having bouts of irregular bowel movement or loose stools can be stressful.

However, common it happens to you or others, we have to admit that a band-aid solution seems right every moment. Have you been advised to take power drinks containing electrolytes to prevent dehydration, or maybe you immediately picked one of those ripe bananas on the table when the problem started to kick in?

Well then, whether constipation or diarrhea is becoming ever-present or not, it’s time to check on your diet, seriously. In most cases, consciously improving on your fiber intake is key to a healthy digestive system. In fact, the American Dietetic Association advises that the daily diet of women between 19 to 50, should have 25 grams of fiber while men in this age bracket must consume 38 grams.

What Does Fiber Do to My Body?

Both soluble and insoluble fiber helps in normalizing our stools and prevents the gastrointestinal tract’s movement from immobility. Unlike fats, carbohydrates, and proteins, fiber is not digested in our bodies. It remains whole while passing through our stomach, small intestine, and the colon. It is insoluble fiber that makes the stool bulky to go through usually, to prevent constipation, while soluble fiber absorbs the excess water to prevent diarrhea or loose stools.

But that’s not all there is in fiber. It can lower the levels of cholesterol, aids diabetes patients from blood sugar spikes, and keeps you feeling full for a longer time with relatively lower calories.

Top 10 Foods Rich in Fiber

Let’s stick to all natural. Ultimately, this would make your bowel movement issues go down the flush. Here are the high-fiber foods that make you poop:

An apple a day, keeps the doctor away, as repeatedly said. A medium-sized apple contains 4.4 grams of fiber too.

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Stop Running To The Toilet! Eat These 10 Foods That Help with Diarrhea.

Diarrhea is not only annoying, it can also be an embarrassing health issue. People of all ages suffer from bouts of diarrhea at some point. More often than not, we experience it with certain stomach bugs or as a result of an allergy. However, as we grow older we suddenly find ourselves having it more often due to our diet. Today, I want to share with you the top ten foods you can eat to help combat the effects of diarrhea and begin to build a healthier diet so that you can avoid it all together.

10 Foods That Help with Diarrhea.

Bananas

When we experience diarrhea, many people make the mistake of trying to eat more high fiber. The reality is you need low fiber to firm up the stool. Additionally it helps to add extra potassium to replace the nutrients that are lost. Bananas are both low fiber and high in potassium!

White rice is often labelled as not the healthiest option, but in this case it’s the perfect thing to eat. It’s low fiber, firms up stool, and is bland for the intestinal system.

Applesauce

Applesauce is mild and easy to digest. The pectins help bind stool and the natural sugars give you much needed energy when the body is run down and dehydrated from loss of too much water.

Plain Toast

The key thing to note here is that the toast has nothing on it. It may not sounds appealing but it does help bind and provides carbohydrates to give you energy.

Probiotic Yogurt

If you are on an antibiotic, and need some extra flavor, look to the probiotic yogurts. Antibiotics are taking out the bacteria in your gut, including whatever…

Having a Hard time In The Toilet? No Worries! Here is A list of Foods and Recipes To Help You!

Constipation is one of the hardest stomach and bowel issues to….well…..stomach. It creates painful stomach and intestinal pain while leaving us with awful hemorrhoids to deal with. Constipation is the one health issue that targets everyone. It does not discriminate over gender or age. It is often due to a lack of hydration and not enough fiber in our diets However, taking care of the issue naturally is super easy with just a few additions to our diet! Here are some popular foods you can eat to get your bowels flowing healthily.

Water

you are recommended to drink 8 glasses of water per day.

Okay, so water is not technically a food but it does aid in digestion! When we load up on caffeine and sugary drinks, we dehydrate ourselves and just stop things up. Think of it like a water slide. The less water, the more you are going to get stuck and hurt on the way down. But with plenty of water, you will slide easy and with enjoyment. It’s recommended to increase your water up to 8 glasses a day if you are constipated

Prunes

you can go for dries ones or fresh ones!

Prunes are often given a bad rap as being identified as an “old person’s” snack. However, as we age, our systems do not function at top shape and a little help from prunes go a long way. Prunes contain fructans and sorbitol, naturally, and they are fermented sugars that have a laxative effect on the body. No matter how old you are, if you are constipated just grab a few prunes. If eating prunes is just too much, try drinking 2 glasses of prune juice in the day. Or add it to a smoothie!

Cherries

Be the cherry on top!

If you cannot bring yourself to eating prunes, try some dried cherries to help things move along. Cherries are packed with fiber and cause your intestines to move in a wavelike motion…

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

As you embark upon a journey of weight loss you soon discover how many empty calories we all intake, and they don’t always come from food we eat. It can be quite frustrating to realize that no matter how hard you try to regulate your diet, the drinks you are used to consuming are actually harming your weight loss process. What’s even more challenging to most people is the fact that healthy alternatives in food and drinks usually taste quite blend which is one of the most frequent reason why people return to old habits of eating and drinking. Fortunately, you don’t have to choose between healthy, low calorie drinks and drinks that taste good. In order to help you stick to your healthy regiment, we have compiled a list of 10 flavored drinks you can drink and still not gain weight.

Instead of fruit juices that are high in sugar, why don’t you try vegetable juices instead? I promise they taste just as good!

In order to avoid fruit sugar, and still keep great flavor, you can opt for delicious vegetable juices that not only taste great, but can also help you lose some body fat.

Cucumber juice

Cucumber is high in water and it’s good for hydrating your body too!

One of the most refreshing beverages that actually aids the weight loss process by acting as a strong diuretic, cucumber juice is one of the best options when you want a flavored, refreshing, and toxin-removing drink.

Beetroot juice

Beetroot contains antioxidant and it’s good for your skin too!

Beetroot is known for being rich in healthy nutrients. By containing both soluble and insoluble dietary fiber, beetroot helps reducing body fat as it sustains proper bowel function. Beetroot juice provides a tasty and healthy alternative to sugary juices that turn into fat.

Wheatgrass juice

Wheatgrass is high in fibre and it’s can help to ease your digestion!

Wheatgrass is beneficial to weight loss since it not only acts as a great detoxifier, but it is only rich in fiber, which…