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8 Best Ways to Meditate On-the-Go

8 Best Ways to Meditate On-the-Go

What we think of as traditional meditation may resemble a well-composed yogi master resting on a hill passively reaching a state of bardo or nirvana. This perception may be the result of a hardwired brain, which meditation attempts to rewire. Understand that everyone...

The Magic of Marking down Your Mood Every Day

The Magic of Marking down Your Mood Every Day

Author: Brian Lee / Source: Lifehack Psychology Let me ask you a question: what emotions did you experience today? Were you happy? Sad? Frustrated or anxious? Recalling your emotions from the last 24 hours is pretty easy but what about yesterday? Or last...

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