Fat

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

As you embark upon a journey of weight loss you soon discover how many empty calories we all intake, and they don’t always come from food we eat. It can be quite frustrating to realize that no matter how hard you try to regulate your diet, the drinks you are used to consuming are actually harming your weight loss process. What’s even more challenging to most people is the fact that healthy alternatives in food and drinks usually taste quite blend which is one of the most frequent reason why people return to old habits of eating and drinking. Fortunately, you don’t have to choose between healthy, low calorie drinks and drinks that taste good. In order to help you stick to your healthy regiment, we have compiled a list of 10 flavored drinks you can drink and still not gain weight.

Instead of fruit juices that are high in sugar, why don’t you try vegetable juices instead? I promise they taste just as good!

In order to avoid fruit sugar, and still keep great flavor, you can opt for delicious vegetable juices that not only taste great, but can also help you lose some body fat.

Cucumber juice

Cucumber is high in water and it’s good for hydrating your body too!

One of the most refreshing beverages that actually aids the weight loss process by acting as a strong diuretic, cucumber juice is one of the best options when you want a flavored, refreshing, and toxin-removing drink.

Beetroot juice

Beetroot contains antioxidant and it’s good for your skin too!

Beetroot is known for being rich in healthy nutrients. By containing both soluble and insoluble dietary fiber, beetroot helps reducing body fat as it sustains proper bowel function. Beetroot juice provides a tasty and healthy alternative to sugary juices that turn into fat.

Wheatgrass juice

Wheatgrass is high in fibre and it’s can help to ease your digestion!

Wheatgrass is beneficial to weight loss since it not only acts as a great detoxifier, but it is only rich in fiber, which…

Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight!

Yes, you look like you have gained 10 pounds during sleep.

Have you ever got a panic attack when you saw the drastic increased number on your scale, and then realise you lose all those weight in just a couple days? You might have thought you got some weird metabolic disease, but this symptom could have simply just caused by water. What you have gained is not fat weight, but water weight.

What is Water Weight? Does That Mean I am Fat?

Different from fat weight, you could gain 2 to 4 pounds of water weight in the course of a day. It is basically just a shift of your body’s fluid status. It could be caused by multiple of reasons, including premenstrual symptoms, lack of dietary protein, excess consumption of salt, side effect of medication, or even weather. For most of the times this gain will just last for a few days and is unharmful to your body.

So How to Flush That Out?

In case you would like to control your water weight so that you won’t suddenly look swelled for a couple days, making some changes in your diet could be a very effective way. Here are 10 diuretic food and drinks that could help you flush out the excess water weight in your body.

Water kills water- Drinking “the right amount” is key

This might sound very counterintuitive,…

Drinking Coffee to Burn Fat and Lose Weight

Drinking coffee can do more for your health than just a stimulant to keep you awake. There are several compounds found in coffee that help you control your weight.

Caffeine:

Caffeine is in coffee and if you look at diet supplements, you will likely find it as part of the ingredients. Researchers have found that caffeine stimulates the nervous system and increases our metabolism. Our metabolism dictates how much calories we burn while we are at rest. Hence by increasing the metabolism, caffeine allows us to burn more fat without having…