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8 Best Ways to Meditate On-the-Go

8 Best Ways to Meditate On-the-Go

What we think of as traditional meditation may resemble a well-composed yogi master resting on a hill passively reaching a state of bardo or nirvana. This perception may be the result of a hardwired brain, which meditation attempts to rewire. Understand that everyone...

7 Ways to Stay Healthy on Vacation

7 Ways to Stay Healthy on Vacation

Author: Nick Wharton / Source: Wise Bread Heading off on vacation is often the culmination of months of planning and saving for your travel budget. It’s the one time of year when we really get to relax, let our hair down, and enjoy the freedom of being...

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