Human body

HCG For Weight Loss: Evaluating Its Effectiveness

hcg for weight loss
hcg for weight loss

The combination of the HCG hormone and a calorie-restrictive diet is an incredibly popular weight-loss solution which people around the world are eager to have a go at.

There are numerous reviews online touting the success of the diet, but that does not mean that introducing a hormone into your system to trigger weight loss is any less of a controversial topic. It’s up to us to have a closer look at the use of HCG for weight loss and decide on its effectiveness for ourselves.

In order to evaluate the effectiveness of the diet, we need to have a look at the science behind it and how this diet came to be.

What Is HCG Hormone?

The HCG hormone is produced by women who are pregnant. While overeating and constant cravings are the most popular symptoms associated with pregnancy, nausea and loss of appetite are also suffered by expecting mothers. And it’s the HCG hormone that’s responsible for the appetite suppressing attributes of pregnancy.

The HCG hormone is also responsible for the baby receiving all of the nutrients it needs to grow, even when the mother is not eating much food herself. The HCG hormone forces the body to turn to stubborn fat stores in order to meet the nutritional demands of the growing fetus. The fat deposits around the abdomen, hips, and thighs are used to create energy for the unborn child.

But, how has this idea been adopted as a weight loss solution?

The Use Of HCG For Weight Loss

The HCG hormone is now being administered in the form of injections, pills and HCG drops in order to stimulate the same effects it has in pregnant women.

Everyone complains about how incredibly difficult it is to get rid of the stubborn…

This Snow White Adaptation Trailer Blatantly Body-Shames & Sends A Toxic Message To Its Young Intended Audience

Children’s movies hold a special place in our hearts, but we’ve long questioned what they teach young girls; and a new release isn’t doing anything to help matters. An upcoming Snow White spoof has been accused of body-shaming, and one look at the film’s promotional poster makes it easy to see why.

Bustle reached out to Locus Studios, and received a reply from Sujin Hwang, one of the film’s producers:

Red Shoes and the 7 Dwarfs has a chance to take the Snow White classic and redefine it a bit with less stereotypical gender expectations than children’s movies have typically placed on little girls; but judging on the trailer along, it falls horribly short. On Tuesday, body-positive model Tess Holliday tweeted a picture of the poster, which features one slender Snow White next to a fuller-figured Snow White. The problem is in the text: “What if Snow White was no longer beautiful and the 7 dwarfs not so short?” it reads. The implication here is clear, as tweeted by Holliday: “no longer beautiful” and “fat” are one in the same. Snow White loses her desirable appeal once she packs on a few pounds. It implies that the woman who was seconds before exciting and pleasing to the eye, suddenly becomes displeasing and ugly — all because of her size and shape. Is this a message we want to teach young, impressionable children?

Things only get worse with the film’s trailer. In it, two dwarfs are seen watching Snow White undress without her knowledge (which, dear God, is a whole new problem in and of itself), eagerly awaiting the moment she takes it all off. But when she does, her true appearance is revealed: a plumper, curvier version of the same woman. The dwarfs appear disgusted, and the message is clear: fat is ugly.

It’s a scary idea that we continue to battle — that a woman’s worth is reduced to unrealistic, damaging standards, like that skinny is preferable to fat. That body size has any indication on our attractiveness or inherent worth as human beings. That no woman can be attractive if she’s not super svelte, the way Snow White used to…

A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That!

Ever wondered what it would be like only eat plant-based foods and completely remove any type of meat from your diet? Then ask a vegan! Veganism is a term that does not really refer to a diet, but rather a lifestyle as being a vegan does not only mean you are avoiding any animal-derived food, but it also means that you are completely avoiding the use of any products that are derived from animals. While veganism and vegetarianism are often associated with one another, it is vital to realize that there is a distinct different between the two. Where vegetarians solely avoid eating meat, vegans completely remove any animal products and animal derived products from their daily lifestyle – this does not only extend to meat and food sources, but also to non-consumable products such as leather handbags. In this post, we’ll discuss what veganism is, where it came from, what you can eat and, of course, what can’t vegans eat.

The original Vegan Society was founded in 1944, but the first traces of veganism dates back to approximately 500 BCE, as reported by The Vegan Society.1 At this time, the traces refer to a diet that is more similar to a vegetarian diet, but mentioning this discovery is important as it marks an entry point for the development of the vegan lifestyle. In 1806 CE, the vegan lifestyle became more developed when the lifestyle was promoted to be free of dairy products and eggs. The vegan lifestyle as we know it today, however, was developed in 1944 by Donald Watson – this is also now referred to as the modern-day vegan lifestyle. This lifestyle now includes a healthy diet plan, along with the removal of any items in your life that are made from any kind of material derived from animals.2 This includes leather, feathers and much more.

The vegan diet has received quite a lot of attention in recent years. Similar to how people have adapted their lives to becoming vegetarian or following particular diet plans, such as the paleo diet, many people have discovered that veganism is a healthy way of living and plant-based foods are still able to provide the human body with essential nutrients that are needed to promote overall wellbeing and longevity.3 It is reported that at least 2.5% of the entire American population are now following a vegan lifestyle and the consumption of meat are…

Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed upon awakening, as well as before each meal, and can also be used as a healthy substitute for a snack during the day. A supplement, or green tea extract, can also be used instead of drinking the tea.

Whereas the origin of The Green Tea Diet is unknown, the Chinese and Japanese have been drinking the tea as a healthy option for many centuries. Borrowing from this concept, the western world has begun consuming it in large quantities, discovering its weight loss properties along the way.

How Does the Green Tea Diet Work?

Green tea helps to promote weight loss in several ways:

1. Lowers the amount of carbohydrates, in particular starch, the body absorbs. A study conducted by researchers at the Poznan University in Poland, found that a dose of 4 grams of green tea extract, caused a decrease in starch digestion and absorption.1

2. Boosts the metabolism. Research done at the University of Geneva, Switzerland, shows that green tea speeds up the average person’s metabolism, therefore increasing the amount of calories they burn. This is believed to be due to the catechins, potent antioxidants, found in the leaves. In addition, natural green tea is caffeinated and originates from the same plant as black tea, Camellia sinensis. It contains a significantly smaller amount of caffeine2, which isn’t harmful, but still helps to stimulate and energize those that are consuming it. This can be beneficial for weight loss, as individuals are more energized during workouts.

3. Helps to burn fat stores within the body. To be converted to energy, fat within the body needs to be broken down in the cells, and then moved through the bloodstream. The team at University of Geneva also found that the amount of fat burnt by those who took green tea extract was significantly higher than within the bodies of those that didn’t.

Those who are thinking about using the Green Tea3 Diet to achieve their weight loss goals will need to keep a few things in mind. These include:

• To maximize the effects of the…

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

The liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to 1 , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of two primary parts, known as the left and right lobes. Underneath the liver, there is a gallbladder, where the intestines and pancreas are also found. All of the organs in this region work together to ensure food can be digested and to make sure the body properly processes and absorbs vital nutrients that the body needs to stay healthy. The liver is important because it filters blood that runs through the body’s digestive tract to ensure chemicals are detoxified, and drugs are metabolized. With such a function, the liver is also prone to becoming less functioning the more it filters through blood. In this post, we’ll take a look at the best liver detox foods that you should include in your diet to keep your liver clean and to function properly at all times.

As the liver filters blood, it can be damaged consistently and become toxic. When this happens, the liver does not function properly, and numerous symptoms can start to develop. Before we look at foods that can be used to detox your liver, let’s first consider the symptoms and signs that might mean your liver has too many toxins stored up inside of it.2 reports that bloating in the abdominal area is a common symptom, as well as discomfort in the area where the liver is located. If the liver contains a lot of toxins, the area may also start to become painful. Furthermore, a “pot belly,” heartburn, excessive sweating and weight gain that is unexpected can also be signs of a toxic liver. Some people also develop dark spots on their skin – these spots are sometimes called “liver spots, ” and some people find that digesting foods that contain a lot of fat becomes more difficult when their liver is not functioning properly. If you experience any of these symptoms, then be sure to read on as we’ll discuss some of the best 3foods for body detoxification and for reducing toxin buildup in the liver.

A toxic liver can be harmful to your overall health and even result in pain and discomfort. Fortunately, having a toxin buildup in your liver does not mean you simply have to live with the symptoms that you are experiencing. We have compiled a list of the 10 top foods that you can consume to detox your liver and make it work properly once again.

If you are planning to go on a liver detox diet, then including organic carrots in your diet should be essential. Carrots have the ability to not only detoxify your liver, but they can also completely cleanse your liver; thus providing a significant boost in liver function. Juicing For Health recommends consuming around two to three carrots per day, but, should you be diabetic, the consumption of carrots should rather be limited to only one per day. Carrots are high in vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus, biotin and various other essential nutrients that are not only healthy for your…

Nuclear weapons made from guinea pigs: Is there any truth to this?

Whether we like them or not, most people see guinea pigs as cute, small, fluffy mammals, which kids usually take care as pets. However, there are reports circulating online saying that these tiny creatures are made into weapons of mass destruction. Is there any truth to such claims?

Why does it have to be guinea pigs? And can this type of weapon wipe out the existence of guinea pigs, worst, our own existence?

The truth is that guinea pigs, along with rats, mice, hamsters, rabbits, cats, and dogs, have been part of atomic studies that aim to improve the well-being of the human race. But as nuclear weapons?

No, there is no such thing as deadly bombs made from these cute, tiny animals.

Guinea pig
Cute, cuddly, peaceful guinea pig – they do not exist in the wild anymore. March is Adopt-a-rescued-guinea-pig month.

However, animals and humans [pdf] have been used as guinea pigs – in the metaphoric sense of being test subjects – in experiments conducted to discover the harmful effects of radiation or to locate its path through the human body.

The worst part of it was that, in the early days of nuclear research, the tests were done without letting their subjects know of the dangers of the experiment.

The Nuclear Guinea Pigs

The use of nuclear guinea pigs was highly evident during the cold war. The United States of America made hundreds of nuclear experiments around the 1940s to 1960s, and these events have been compiled in the report called “American Nuclear Guinea Pigs: Three Decades of Radiation Experiments on U.S. Citizen“. One of the most well-known test sites was Nevada where the citizens were allegedly used as nuclear guinea pigs.

The nuclear tests were deemed important for the sake of national security, but the airburst produced dangerous and toxic radioactive fallout. Officials thought that the particles would only be restrained within the test site’s 125-mile…

Serious Health Problems Can Come from Having Tight Shoulders, Try the Stretches Before It’s Too Late

Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and don’t have the best posture. I find myself almost shrugging when I hunch over the keyboard at my desk, and it causes a lot of tightness and pain in my neck and shoulders, leading to headaches and discomfort throughout more of the body. Though common, struggling with tight muscles still causes us to perform poorly in our day to day activities.

Why Having Tight Shoulders Is a Problem You Shouldn’t Ignore

Shoulders are a complex body structure, as illustrated below:

The human shoulder is the most mobile joint in the body, but that also puts it at a higher risk of injury and pain.1 More so, the shoulder is not just a joint; it’s part of the neck, ribs and scapula (shoulder blade).

Even if you don’t have a desk job, think about the way you carry certain items. Do you sling things over your shoulder despite how heavy and awkward it may feel? If you wear a backpack, you may only carry it on one shoulder causing you to walk in a lopsided manor. In order to avoid misusing your shoulder muscles and stay pain free, all four shoulder joints have to work appropriately. Thankfully there are simple stretches to assist you in strengthening stiff muscles and extending healthy motion.

Remember to Warm Up Before Your Try the Shoulder Stretches

It’s a good idea to warm up before stretching as strained muscles in your shoulders can cause injury.2 Warming up is as easy as getting your blood flowing. You want to make sure your muscles are physically warm before exercising them. This can be done by holding your arms out straight in front of you with your elbows locked and pulling your arms back to form a T with your body. You can even warm your muscles by taking a warm shower, jogging in place, or doing some jumping jacks to increase your heart rate.

10 Shoulder Stretches That Can Effectively Relieve Shoulder Strain

Sit up straight

It may not seem like much of a stretch, but simply sitting up straight and improving your posture helps move the spinal column and soft tissues…

Paris Jackson defends her love of nudity: ‘It’s actually a beautiful thing’

The model and daughter of the late pop superstar Michael Jackson recently defended her love of nudity by posting a black and white topless photo of herself on Instagram, explaining why she’s embracing her body sans clothes.

“I’ll say it again for those questioning what I stand for and how I express myself,” she began in a lengthy caption on Instagram. “Nudity started as a movement for ‘going back to nature,’ ‘expressing freedom,’ ‘being healthier’ and was even called a philosophy.”

“Being naked is part of what makes us human,” Jackson, 19, added. “For me it helps me feel more connected to Mama Gaia [or Mother Earth]. I’m usually naked when I garden. It’s actually a beautiful thing and you don’t have to make it sexual the way many Hollywood stars (and the media) do.”

Jackson, who recently signed with IMG models, believes nudity is also a way she can convey her feminist ideas. She wrote that nudity…

Serious Health Problems Can Come from Having Tight Shoulders, Try the Streches Before It’s Too Late

Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and don’t have the best posture. I find myself almost shrugging when I hunch over the keyboard at my desk, and it causes a lot of tightness and pain in my neck and shoulders, leading to headaches and discomfort throughout more of the body. Though common, struggling with tight muscles still causes us to perform poorly in our day to day activities.

Why Having Tight Shoulders Is a Problem You Shouldn’t Ignore

Shoulders are a complex body structure, as illustrated below:

The human shoulder is the most mobile joint in the body, but that also puts it at a higher risk of injury and pain.1 More so, the shoulder is not just a joint; it’s part of the neck, ribs and scapula (shoulder blade).

Even if you don’t have a desk job, think about the way you carry certain items. Do you sling things over your shoulder despite how heavy and awkward it may feel? If you wear a backpack, you may only carry it on one shoulder causing you to walk in a lopsided manor. In order to avoid misusing your shoulder muscles and stay pain free, all four shoulder joints have to work appropriately. Thankfully there are simple stretches to assist you in strengthening stiff muscles and extending healthy motion.

Remember to Warm Up Before Your Try the Shoulder Stretches

It’s a good idea to warm up before stretching as strained muscles in your shoulders can cause injury.2 Warming up is as easy as getting your blood flowing. You want to make sure your muscles are physically warm before exercising them. This can be done by holding your arms out straight in front of you with your elbows locked and pulling your arms back to form a T with your body. You can even warm your muscles by taking a warm shower, jogging in place, or doing some jumping jacks to increase your heart rate.

10 Shoulder Stretches That Can Effectively Relieve Shoulder Strain

Sit up straight

It may not seem like much of a stretch, but simply sitting up straight and improving your posture helps move the spinal column and soft…

Improve The Efficiency Of Your Workout by Adding These 10+ Foods That Build Muscle

Exercise is most probably the best way to keep yourself fit and in good shape. However, what a lot of people actually don’t know is the fact that your eating and feeding pattern also has quite a lot to say about it. Very quickly, we’ll like to run down a few foods that increase the efficiency and results of your exercise regimen by contributing through muscle building .

Lean Beef

If you want to gain muscle mass, lean beef should be a regular in your diet. It is packed full of a lot of constituents, including zinc, iron and B-vitamins, all of which make a conducive environment for the growth of muscle mass. It also provides your body with high volumes of proteins and amino acids that stimulate muscle growth. If you’re trying to lose weight, you’ll be happy to know that a 3oz serving of lean beef has the ability to provide the same amount of protein as 1.5 cups of beans.

Chicken (but without the skins)

Just as it is with beef, chicken is also an amazing source of protein, which is important for the growth and repair of muscle tissues, the overall health of the bone and maintaining weight1 . All you have to do is go to a local grocery store and you’ll easily find chicken meat that is cut into single serving sizes and which can be quickly seasoned and processed.

Cottage Cheese

Although not many people are aware of this, but cottage cheese is actually almost completely full of casein protein. Casein is a protein that causes slow digestion, meaning it is just [perfect for building muscles. For people who have to go long periods without consuming food, cottage cheese is perfect. It is also an excellent source of…