Human body

Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed upon awakening, as well as before each meal, and can also be used as a healthy substitute for a snack during the day. A supplement, or green tea extract, can also be used instead of drinking the tea.

Whereas the origin of The Green Tea Diet is unknown, the Chinese and Japanese have been drinking the tea as a healthy option for many centuries. Borrowing from this concept, the western world has begun consuming it in large quantities, discovering its weight loss properties along the way.

How Does the Green Tea Diet Work?

Green tea helps to promote weight loss in several ways:

1. Lowers the amount of carbohydrates, in particular starch, the body absorbs. A study conducted by researchers at the Poznan University in Poland, found that a dose of 4 grams of green tea extract, caused a decrease in starch digestion and absorption.1

2. Boosts the metabolism. Research done at the University of Geneva, Switzerland, shows that green tea speeds up the average person’s metabolism, therefore increasing the amount of calories they burn. This is believed to be due to the catechins, potent antioxidants, found in the leaves. In addition, natural green tea is caffeinated and originates from the same plant as black tea, Camellia sinensis. It contains a significantly smaller amount of caffeine2, which isn’t harmful, but still helps to stimulate and energize those that are consuming it. This can be beneficial for weight loss, as individuals are more energized during workouts.

3. Helps to burn fat stores within the body. To be converted to energy, fat within the body needs to be broken down in the cells, and then moved through the bloodstream. The team at University of Geneva also found that the amount of fat burnt by those who took green tea extract was significantly higher than within the bodies of those that didn’t.

Those who are thinking about using the Green Tea3 Diet to achieve their weight loss goals will need to keep a few things in mind. These include:

• To maximize the effects of the…

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

The liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to 1 , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of two primary parts, known as the left and right lobes. Underneath the liver, there is a gallbladder, where the intestines and pancreas are also found. All of the organs in this region work together to ensure food can be digested and to make sure the body properly processes and absorbs vital nutrients that the body needs to stay healthy. The liver is important because it filters blood that runs through the body’s digestive tract to ensure chemicals are detoxified, and drugs are metabolized. With such a function, the liver is also prone to becoming less functioning the more it filters through blood. In this post, we’ll take a look at the best liver detox foods that you should include in your diet to keep your liver clean and to function properly at all times.

As the liver filters blood, it can be damaged consistently and become toxic. When this happens, the liver does not function properly, and numerous symptoms can start to develop. Before we look at foods that can be used to detox your liver, let’s first consider the symptoms and signs that might mean your liver has too many toxins stored up inside of it.2 reports that bloating in the abdominal area is a common symptom, as well as discomfort in the area where the liver is located. If the liver contains a lot of toxins, the area may also start to become painful. Furthermore, a “pot belly,” heartburn, excessive sweating and weight gain that is unexpected can also be signs of a toxic liver. Some people also develop dark spots on their skin – these spots are sometimes called “liver spots, ” and some people find that digesting foods that contain a lot of fat becomes more difficult when their liver is not functioning properly. If you experience any of these symptoms, then be sure to read on as we’ll discuss some of the best 3foods for body detoxification and for reducing toxin buildup in the liver.

A toxic liver can be harmful to your overall health and even result in pain and discomfort. Fortunately, having a toxin buildup in your liver does not mean you simply have to live with the symptoms that you are experiencing. We have compiled a list of the 10 top foods that you can consume to detox your liver and make it work properly once again.

If you are planning to go on a liver detox diet, then including organic carrots in your diet should be essential. Carrots have the ability to not only detoxify your liver, but they can also completely cleanse your liver; thus providing a significant boost in liver function. Juicing For Health recommends consuming around two to three carrots per day, but, should you be diabetic, the consumption of carrots should rather be limited to only one per day. Carrots are high in vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus, biotin and various other essential nutrients that are not only healthy for your…

Nuclear weapons made from guinea pigs: Is there any truth to this?

Whether we like them or not, most people see guinea pigs as cute, small, fluffy mammals, which kids usually take care as pets. However, there are reports circulating online saying that these tiny creatures are made into weapons of mass destruction. Is there any truth to such claims?

Why does it have to be guinea pigs? And can this type of weapon wipe out the existence of guinea pigs, worst, our own existence?

The truth is that guinea pigs, along with rats, mice, hamsters, rabbits, cats, and dogs, have been part of atomic studies that aim to improve the well-being of the human race. But as nuclear weapons?

No, there is no such thing as deadly bombs made from these cute, tiny animals.

Guinea pig
Cute, cuddly, peaceful guinea pig – they do not exist in the wild anymore. March is Adopt-a-rescued-guinea-pig month.

However, animals and humans [pdf] have been used as guinea pigs – in the metaphoric sense of being test subjects – in experiments conducted to discover the harmful effects of radiation or to locate its path through the human body.

The worst part of it was that, in the early days of nuclear research, the tests were done without letting their subjects know of the dangers of the experiment.

The Nuclear Guinea Pigs

The use of nuclear guinea pigs was highly evident during the cold war. The United States of America made hundreds of nuclear experiments around the 1940s to 1960s, and these events have been compiled in the report called “American Nuclear Guinea Pigs: Three Decades of Radiation Experiments on U.S. Citizen“. One of the most well-known test sites was Nevada where the citizens were allegedly used as nuclear guinea pigs.

The nuclear tests were deemed important for the sake of national security, but the airburst produced dangerous and toxic radioactive fallout. Officials thought that the particles would only be restrained within the test site’s 125-mile…

Serious Health Problems Can Come from Having Tight Shoulders, Try the Stretches Before It’s Too Late

Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and don’t have the best posture. I find myself almost shrugging when I hunch over the keyboard at my desk, and it causes a lot of tightness and pain in my neck and shoulders, leading to headaches and discomfort throughout more of the body. Though common, struggling with tight muscles still causes us to perform poorly in our day to day activities.

Why Having Tight Shoulders Is a Problem You Shouldn’t Ignore

Shoulders are a complex body structure, as illustrated below:

The human shoulder is the most mobile joint in the body, but that also puts it at a higher risk of injury and pain.1 More so, the shoulder is not just a joint; it’s part of the neck, ribs and scapula (shoulder blade).

Even if you don’t have a desk job, think about the way you carry certain items. Do you sling things over your shoulder despite how heavy and awkward it may feel? If you wear a backpack, you may only carry it on one shoulder causing you to walk in a lopsided manor. In order to avoid misusing your shoulder muscles and stay pain free, all four shoulder joints have to work appropriately. Thankfully there are simple stretches to assist you in strengthening stiff muscles and extending healthy motion.

Remember to Warm Up Before Your Try the Shoulder Stretches

It’s a good idea to warm up before stretching as strained muscles in your shoulders can cause injury.2 Warming up is as easy as getting your blood flowing. You want to make sure your muscles are physically warm before exercising them. This can be done by holding your arms out straight in front of you with your elbows locked and pulling your arms back to form a T with your body. You can even warm your muscles by taking a warm shower, jogging in place, or doing some jumping jacks to increase your heart rate.

10 Shoulder Stretches That Can Effectively Relieve Shoulder Strain

Sit up straight

It may not seem like much of a stretch, but simply sitting up straight and improving your posture helps move the spinal column and soft tissues…

Paris Jackson defends her love of nudity: ‘It’s actually a beautiful thing’

The model and daughter of the late pop superstar Michael Jackson recently defended her love of nudity by posting a black and white topless photo of herself on Instagram, explaining why she’s embracing her body sans clothes.

“I’ll say it again for those questioning what I stand for and how I express myself,” she began in a lengthy caption on Instagram. “Nudity started as a movement for ‘going back to nature,’ ‘expressing freedom,’ ‘being healthier’ and was even called a philosophy.”

“Being naked is part of what makes us human,” Jackson, 19, added. “For me it helps me feel more connected to Mama Gaia [or Mother Earth]. I’m usually naked when I garden. It’s actually a beautiful thing and you don’t have to make it sexual the way many Hollywood stars (and the media) do.”

Jackson, who recently signed with IMG models, believes nudity is also a way she can convey her feminist ideas. She wrote that nudity…

Serious Health Problems Can Come from Having Tight Shoulders, Try the Streches Before It’s Too Late

Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and don’t have the best posture. I find myself almost shrugging when I hunch over the keyboard at my desk, and it causes a lot of tightness and pain in my neck and shoulders, leading to headaches and discomfort throughout more of the body. Though common, struggling with tight muscles still causes us to perform poorly in our day to day activities.

Why Having Tight Shoulders Is a Problem You Shouldn’t Ignore

Shoulders are a complex body structure, as illustrated below:

The human shoulder is the most mobile joint in the body, but that also puts it at a higher risk of injury and pain.1 More so, the shoulder is not just a joint; it’s part of the neck, ribs and scapula (shoulder blade).

Even if you don’t have a desk job, think about the way you carry certain items. Do you sling things over your shoulder despite how heavy and awkward it may feel? If you wear a backpack, you may only carry it on one shoulder causing you to walk in a lopsided manor. In order to avoid misusing your shoulder muscles and stay pain free, all four shoulder joints have to work appropriately. Thankfully there are simple stretches to assist you in strengthening stiff muscles and extending healthy motion.

Remember to Warm Up Before Your Try the Shoulder Stretches

It’s a good idea to warm up before stretching as strained muscles in your shoulders can cause injury.2 Warming up is as easy as getting your blood flowing. You want to make sure your muscles are physically warm before exercising them. This can be done by holding your arms out straight in front of you with your elbows locked and pulling your arms back to form a T with your body. You can even warm your muscles by taking a warm shower, jogging in place, or doing some jumping jacks to increase your heart rate.

10 Shoulder Stretches That Can Effectively Relieve Shoulder Strain

Sit up straight

It may not seem like much of a stretch, but simply sitting up straight and improving your posture helps move the spinal column and soft…

Improve The Efficiency Of Your Workout by Adding These 10+ Foods That Build Muscle

Exercise is most probably the best way to keep yourself fit and in good shape. However, what a lot of people actually don’t know is the fact that your eating and feeding pattern also has quite a lot to say about it. Very quickly, we’ll like to run down a few foods that increase the efficiency and results of your exercise regimen by contributing through muscle building .

Lean Beef

If you want to gain muscle mass, lean beef should be a regular in your diet. It is packed full of a lot of constituents, including zinc, iron and B-vitamins, all of which make a conducive environment for the growth of muscle mass. It also provides your body with high volumes of proteins and amino acids that stimulate muscle growth. If you’re trying to lose weight, you’ll be happy to know that a 3oz serving of lean beef has the ability to provide the same amount of protein as 1.5 cups of beans.

Chicken (but without the skins)

Just as it is with beef, chicken is also an amazing source of protein, which is important for the growth and repair of muscle tissues, the overall health of the bone and maintaining weight1 . All you have to do is go to a local grocery store and you’ll easily find chicken meat that is cut into single serving sizes and which can be quickly seasoned and processed.

Cottage Cheese

Although not many people are aware of this, but cottage cheese is actually almost completely full of casein protein. Casein is a protein that causes slow digestion, meaning it is just [perfect for building muscles. For people who have to go long periods without consuming food, cottage cheese is perfect. It is also an excellent source of…

If You Want To Lose Weight, Do It In The Right Way

With a growing number of people in the world struggling with to lose weight, it’s no wonder there are so many fad diets being promoted through mainstream media.

According to the WHO, around 52% of the world’s population is either overweight or obese.1 Many of these people have tried to lose weight at least at some point in their lives, and some have even experimented with extreme dieting by following fad diets.

But as research shows, an extreme weight loss diet is not only ineffective as a long-term solution, but it can be extremely damaging to your health.

Extreme dieting leads to muscle wasting

Extreme weight loss diets usually involve severe calorie restriction with the goal of shedding a great amount of weight in the shortest amount of time possible. While these diets will inevitably lead to great weight loss within the first few weeks, you need to keep in mind that you run the risk of losing muscle tissue before you get the chance to shed fat.

According to medical experts, extreme dieting will first lead to water weight loss, then to muscle atrophy, and at the very last stage, to fat loss. Researcher G.L. Thorpe has explained this a very long time ago stating that our body does not selectively burn fat when we eat less.2 It rather, wastes all body tissue, including the muscles and bones.

Muscle wasting slows down your metabolism

The reason why your body targets muscle tissue first when you are starving yourself is because it aims to preserve energy when food is sparse. To explain this further – your body needs more energy in order to maintain muscle tissue than it does in order to maintain fat.

When there’s a shortage of energy from food as in cases of extreme dieting, your body will attempt to remove one of the body’s greatest energy consumers – the muscles.

This will happen even if you do weight-loss exercises that you may think help build more muscle. But the bad news does not end there.3

Keep in mind that a loss of muscle mass leads to a lower basal metabolic rate, and a lower metabolic rate leads to, you’ve guessed it – more weight gain. These facts explain why so many people experience the jo-jo effect following an extreme diet.

A study published in The Journals of Gerontology found that calorie restriction reduces energy expenditure.4

How Advances In Bioengineering Are Allowing People To Unlock Natural Resilience

Medieval Cold Snap That Caused Famine And Death Reveals Danger Of Climate Change

Shutterstock

How are advances in bioengineering allowing people to unlock natural resilience? originally appeared on Quora the place to gain and share knowledge, empowering people to learn from others and better understand the world.

Answer by Adam Piore, author of The Body Builders, on Quora:

Peter Thiel has said that computational power will be used more and more as a tool to decode the mysteries of biology. I think most bioengineers agree with that. And that is in large part what my book is about – that and how this new “power” is being used to actually change people’s lives. Bioengineering is just another tool we can use to repair the body and possibly mind (ethically fraught territory there) when it is broken.

You see the potential most clearly right now in the area of biomechanics and bionics. The human leg is basically a complex web of springs (made of tendons, ligaments, muscles and bones). Every time we take a step, these springs capture energy, juggle it between one another and prepare to reuse it in the next stride – somewhere in the neighborhood of half the energy we expend with each step is elastic recoil energy from the previous one. There are scores of constituent body parts involved in this process.

Hugh Herr at MIT is using the same kind of sensing technologies used to, for instance, record and replicate the way Lebron James moves in his EA sports avatar. Then he has taken these measurements, built a predictive mathematical equation that can tell you, for instance, what impact moving a knee joint two inches to the left, might have on the tautness of a tendon, and the force with which the foot will hit the ground. Then he has put that algorithm on a computer chip, built an artificial leg out of robotic parts, and programmed it to…

Revealed: The 6 Best Beginner’s Exercises for You to Get a Strong Core

Ab season is quickly approaching. For some, it’s a time for lazy days spent in a bikini or a breezy shirtless run at sunset. For others, it’s a time for weak dieting attempts and sad, sporadic bouts of ab exercises. The result, most likely, will be a two pack (if you’re lucky) by summer’s end.

This article is for those of us who want to look good and find ourselves frustrated by the never-ending quest for the perfect midsection.

What Exactly Do We Mean by Core Muscles?

The abs (a.k.a. the abdominal muscles) are only a small fraction of your core muscles.1 Your core is a complex series of muscles that includes your entire trunk region. It involves everything except your arms and legs. It is involved in almost every movement of the human body.

The diagram below gives a general overview of the muscles that make up your core:

Having A Strong Core Isn’t Just for Looking Great. It Has Much to Do with Your Health!

Our core has three-dimensional depth and functionality. Many of the core muscles are hidden beneath the exterior musculature, underpinning everything you do.

Here are a few health benefits of having a strong core:

  • It prevents back injury and eliminates back pain. Your core is your body’s stabilizer. Most back pain and injuries are caused by postural alignment problems2 or poor posture. Poor posture is the result of weak lower back muscles.3 A strong core is your spine’s best friend.
  • It helps you perform everyday functions more efficiently and without pain. No matter where motion begins, it flows up and down the adjoining links of the chain – which is your core. Weak or inflexible core muscles can impair how well your arms and legs function. The ability to bend down to put on shoes, turn and look behind you, sit in a chair, take a bath, dress yourself, or simply stand still all heavily depend on your core.
  • It improves posture. Weak core muscles contribute to slouching. Maintaining good posture is important because it lessens wear and tear on the spine and assists in your ability to breathe deeply.
  • It improves athletic performance. Strengthening your core makes your workout more effective and efficient. A strong flexible core provides stability, prevents injury, and improves your range of motion.
  • It improves physical appearance. Having a great physique isn’t and shouldn’t be the top reason for having a strong core, but it definitely is a motivator. A firm and flexible midsection makes you look taller, thinner, stronger, and more confident.

Common Core Myths You Need to Stop Believing

Now that you understand why having a strong, flexible core is important, you’re probably ready to hop on the floor and start banging out some crunches.

Slow down tiger. Before you begin working on your abs let’s discuss some popular misconceptions on training your core.

  • Core strengthening exercises are the key to flat abs. Abs don’t come from the gym; they come from the kitchen.4 The portion of the abs that are visible (or that you want to be visible) are hidden beneath a layer of fat. This means you have to reduce your body fat. This is done by exercising and by eating clean. Eliminate processed foods and follow this one simple rule: If you can’t pronounce it, don’t eat it.
  • Sit-ups and crunches are the key to great abs. Huffington Post writer Ben Greenfield5 gave the perfect illustration on why crunches are not only ineffective but harmful to your back over an extended period of time. He says,

“Imagine your spine is a credit card. In the same way that repeatedly flexing and extending a credit card will eventually lead to wearing out of the plastic, repeatedly doing crunches can put damaging strain on your back.”

  • Isolation exercises work best. Wrong! Your core is the body’s stabilizer and force…