Human skin

When Making Desserts Are Fun, Delicious and HEALTHY: Chia Seed Pudding

We are now in the era of rediscovering amazing benefits of many super foods that have been around for quite some time now and chia seeds are one of them. The word “chia” actually means “strength” in the Mayan language as chia seeds are powerful energy boosters. Not only do they boost your endurance, but they are also packed with nutrients that have a positive influence on your health on so many levels.

Chia seeds come from a flowery plant of the mint family, Salvia Hispanica, which grows in Mexico, and it was a food of choice for Aztec warriors for providing them with strength to fight. However, it was not very well known in the other parts of the world, until researcher Wayne Coates started studying chia back in 1991. Chia seeds can be of white or black color, and they are rich in omega-3 fats, fibers, proteins, calcium and phosphorous.

Chia seeds: Rich in nutrients, Low in calories

  • 34.4 grams of fiber
  • 16.5 grams of proteins
  • 17.83 grams of omega-3 fats
  • 860 milligrams of phosphorous
  • 631 milligrams of calcium

With only 486 calories in 100 grams and plenty of proteins, minerals and healthy fats, chia seeds have rightfully earned their place in the super foods. Besides phosphorous and calcium, chia seeds are also a great source of iron, magnesium, potassium and manganese. If you are looking for a great gluten-free source of valuable antioxidants, then chia seeds are the perfect choice for you.

What health benefits do chia seeds provide?

Chia seed can be beneficial for your skin, digestive health, heart, helps with diabetes and makes your bones stronger.

Chia seeds can prevent skin aging

A study conducted in Mexico 2 has confirmed that chia seeds possess high anti-oxidant capacity, which helps in preventing skin damage. Anti-oxidants remove free radical from our blood thus helping the skin repair faster and prevent premature skin aging.

Chia seeds prevent cardiovascular diseases

Chia seeds have numerous health benefits that can help your heart and prevent various cardiovascular diseases. By lowering blood pressure, chia seeds help in protecting your heart, as researchers from the Department of Nutrition at University of Paraiba in Mexico have proven 3.

Furthermore, chia seeds reduce the risk of heart attack due to the fact that they are a great source of fiber. It has been proved 4 that taking just 10 grams of fiber on a daily basis can reduce the levels of bad cholesterol in your blood.

Chia seeds control blood sugar levels

Thanks to their high content of fibers, proteins and healthy omega-3 fats, chia seeds can improve your metabolic health, and consequently help you regulate blood sugar levels and reduce the risk of diabetes. Researchers…

3D Printed Bionic Skin Will Help Humans and Machines Merge

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A new 3D printed “Bionic Skin” developed at the University of Minnesota, is a stretchable, electronic fabric, which would allow robots to gain tactile sensation. The results of this study were published in the journal, Advanced Materials. Scientists have been dreaming of artificial skin since the 1970’s. Thanks to funding by a division of the National Institutes of Health, we are much closer to making it a reality.

Michael McAlpine was the lead researcher on this study. He’s a mechanical engineering associate professor at the university. In 2013, while at Princeton, McApline gained international attention for 3D printing nano-materials to fashion a “bionic ear.” For this project, Prof. McAlpine enlisted graduate students Shuang-Zhuang Guo, Kaiyan Qiu, Fanben Meng, and Sung Hyun Park.

Amputee with natural looking robot arm.

This could change the calculus on options offered to amputees. Getty Images.

Dr. McAlpine and his team created a unique 3D printer unlike any in the world. The device has four nozzles, each with several different functions. To print on the skin, the surface is first carefully scanned for its contours and shape. The printer can follow any curvature. Then, once the surface area has been mapped out precisely, printing can begin. McApline and colleagues were able to print a pressure sensor on a mannequin’s hand.

The base of the “skin” is silicone which when distributed via nozzle, came out as a gel. This contains silver particles to help conduct electricity. A coiled sensor was then printed in the center. Following that, the piece was engulfed in more silicon layers. Above and below the sensor lay electrodes in the form of a conductive ink. At last, a final, temporary layer was printed to hold everything together, while it solidified. The whole thing was just 4-millimeters wide and took mere minutes to carry out. Once it dried, the last layer was washed away, revealing a…