There is nobody that does not love good snacks. It 1curbs hunger between meals and also keeps the body fueled from early morning until late night dinners.
For anyone trying to curb weight, snacks can become quite a challenge. Small tempting bites can trap nutrition boosts as they have loads of unnecessary calories and provide a lack of sufficient nutrients. Calorie intake in turn becomes nutritionally void.
Snacks have developed a negative link to them , but no worries there is no need to fade mid morning nibbles. Bite size snacks are important in diets because they provide midday energy. Also healthy snacks resolve hunger pangs and prevent over eating at meal times.
Not all snacks are healthy. Ensure you do not keep unhealthy snacks nearby to steer away mindless nibbling. Avoid all snacks in the ‘junk-food’ categories – candy, chips, ice-cream and cookies. The best way to keep from eating junk food or other unhealthy snacks is to not have these foods stored in your home.
There are many benefits to healthy snacking:
Healthy snacking stabilises blood sugar levels.
Healthy snacking balances blood sugar levels if a consistent intake of carbs is kept. It is helpful as diabetes can cause heart disease, high blood pressure and obesity
Healthy snacks meets daily nutrition requirements . The best options that are dense in nutrients include whole grains, vegetables, fruits, nuts, seeds and low-fat dairy.
French fries are a worldwide guilty pleasure. Swapping carrots for the spuds leaves you with a scrumptious alternative of the deep fried temptations. Roast carrots allow natural sweetness to emerge and makes a combination of a crispy finish with a soft interior, sure to tantalize the taste buds. Every serving of carrot fries comes with a healthy dose of beta carotene, fiber and vitamin A, promoting a healthy vision and skin. Top up with some basil and Parmesan sprinkles and make a sweet,savory treat.
Another way to break free from greasy deep fried french fries that cause upset stomachs are these sweet potato wedges. Seasoned with a flavor of spices with limited oil to make them crispy. Paired with a garlic and avocado mix that is packed with a healthy chunk of omega-3 fats. Drool on.
This raw green…