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Nutrition

Sleep helps wounds heal faster

Sleep helps wounds heal faster

Author: Ilima Loomis / Source: Science News for Students Getting enough sleep can help wounds heal faster, a new study shows. A good night’s sleep can improve your mood, help you stay alert and boost your memory. Now data show that getting enough Z’s might...

25 Low-Cost Foods Packed With Nutrition

25 Low-Cost Foods Packed With Nutrition

Author: Dr Penny Pincher / Source: Wise Bread If you are on a tight food budget, it’s only natural to prioritize the cost of food over nutritional value. After all, junk food is the cheapest food you can buy. But I have found that some of the most...

Should You Follow Tom Brady’s Nutrition Advice?

Should You Follow Tom Brady’s Nutrition Advice?

Source: Good News Network The Lesson: Tom Brady, the New England Patriot’s quarterback who will be playing against the Philadelphia Eagles this Sunday, recently published a book called “The TB12 Method” – and while it does have some valid advice on healthy living, a...

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