Author: Ilima Loomis / Source: Science News for Students Getting enough sleep can help wounds heal faster, a new study shows. A good night’s sleep can improve your mood, help you stay alert and boost your memory. Now data show that getting enough Z’s might...
Author: Dr Penny Pincher / Source: Wise Bread If you are on a tight food budget, it’s only natural to prioritize the cost of food over nutritional value. After all, junk food is the cheapest food you can buy. But I have found that some of the most...
Source: Good News Network The Lesson: Tom Brady, the New England Patriot’s quarterback who will be playing against the Philadelphia Eagles this Sunday, recently published a book called “The TB12 Method” – and while it does have some valid advice on healthy living, a...
Source: Farnam Street It seems that nowadays, aside from religion and politics, one of the most hotly debated topics is that of nutrition. Should we eat high carb diets? Low carb? High fat? High protein? What about wheat or gluten? Should we eat meat or adopt a vegan...
Author: Teodora Zareva / Source: Big Think Low-fat, low-carb, high-protein, high-fat, high-carb but low-calorie – you’ve probably heard of every possible permutation of macronutrients as a gateway to weight-loss. Frankly, this is not surprising....
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