Optimism

Think That Positive Mantras Help a Lot? Try Value Affirmation Instead

thinking is one of the most touted philosophies in the world. Many authors have written many different books and articles professing about the advantages of positive mantras, and the list includes not only writers but many notable industrialists, celebrities, and highly respected personalities.

Decoding positive thinking

Positive thinking 1 is actually developing our mindset in such a way that we expect good and only favorable outcomes from any events. In other words, it’s the process of transferring our energy into reality by thinking only optimistic thoughts. (That’s what the notion is, at least.)

Does it really work?

While many people believe that positive thinking really leads you to the path of glory and happiness, there are others who think otherwise. Both sides have put forward many compelling reasons supporting their views. While the argument may be never ending, the detractors have a strong foothold over their claims because the proponents of the debate don’t have too many scientific backings behind their claims.

How positive mantras can backfire

Suppression of negative emotions causes outbursts of dreadful negativity

If we use positive mantras 2 too frequently, then it might work for a shorter period but on the long run, it may cause even more adverse consequences. Why so? When we use a positive mantra, it tends to suppress our negative emotions. But, if it continues for a longer time and becomes a habit, then we might be overwhelmed by even more negative feelings at times when the results are not as expected, as there should be a balance between positive emotions and negative emotions in life. The balance of positive and negative feelings in life is also supported by the Ying and Yang theory developed by the Chinese.

Action speaks louder than mantras

Additionally, uttering positive mantras in our life might work sometimes and also, to channel the energy into reality, utter faith and absolute belief are required. However, the mantras most definitely prove themselves useless, if we just keep chanting positive mantras but fail to put into action the message that the mantra is supposed to convey. As a consequence of that, we might be caught off guard by negative kind of vibes, and feel highly frustrated because our mind will immediately conjure up many negative thoughts.

For instance, if you believe that a perfect body is the one with well-toned abs, biceps, and wings, which you don’t possess, but keep on insisting that you have a perfect body, then your mind will start searching for the fallacies (which you think, mind it) within your body. You will be insecure about the little bit of belly protruding out, you will be insecure about your waistlines and even your arms. This will make you more insecure about your body and will depress you…

Time to Stop Those Positive Mantras! Studies Show They Only Make You More Negative

Psychology

thinking is one of the most touted philosophies in the world. Many authors have written many different books and articles professing about the advantages of positive mantras, and the list includes not only writers but many notable industrialists, celebrities, and highly respected personalities.

Decoding positive thinking

Positive thinking 1 is actually developing our mindset in such a way that we expect good and only favorable outcomes from any events. In other words, it’s the process of transferring our energy into reality by thinking only optimistic thoughts. (That’s what the notion is, at least.)

Does it really work?

While many people believe that positive thinking really leads you to the path of glory and happiness, there are others who think otherwise. Both sides have put forward many compelling reasons supporting their views. While the argument may be never ending, the detractors have a strong foothold over their claims because the proponents of the debate don’t have too many scientific backings behind their claims.

How positive mantras can backfire

Suppression of negative emotions causes outbursts of dreadful negativity

If we use positive mantras 2 too frequently, then it might work for a shorter period but on the long run, it may cause even more adverse consequences. Why so? When we use a positive mantra, it tends to suppress our negative emotions. But, if it continues for a longer time and becomes a habit, then we might be overwhelmed by even more negative feelings at times when the results are not as expected, as there should be a balance between positive emotions and negative emotions in life. The balance of positive and negative feelings in life is also supported by the Ying and Yang theory developed by the Chinese.

Action speaks louder than mantras

Additionally, uttering positive mantras in our life might work sometimes and also, to channel the energy into reality, utter faith and absolute belief are required. However, the mantras most definitely prove themselves useless, if we just keep chanting positive mantras but fail to put into action the message that the mantra is supposed to convey. As a consequence of that, we might be caught off guard by negative kind of vibes, and feel highly frustrated because our mind will immediately conjure up many negative thoughts.

For instance, if you believe that a perfect body is the one with well-toned abs, biceps, and wings, which you don’t possess, but keep on insisting that you have a perfect body, then your mind will start searching for the fallacies (which you think, mind it) within your body. You will be insecure about the little bit of belly protruding out, you will be insecure about your waistlines and even your arms. This will make you more insecure about your body and will depress you even more.

Why You Shouldn’t Aim at Being an Optimistic Person

There is no disputing that it is important to be positive. But what most people won’t tell you about is the importance of negative emotions.

I knew a guy who was potentially the most optimistic person anyone could meet. His resilience was like no other. I shall always recall the time when someone we knew had suffered a miscarriage. He said cheerily to her, “That’s not really bad news because it means you can still get pregnant again!”

It seemed as though he was incapable of feeling anything negative. Nothing would upset him–not even tragedies where people died. Then one day, something happened–one small event triggered something within him. Suddenly, all of those years of emotions that he suppressed surfaced all at once. It resulted in him having to take several months off work as he fell into a deep depression.

Resilience is part of being optimistic, but it doesn’t mean that they are both the same thing. And although trying to be optimistic is good, there are times when it could have an adverse effect.

Studies: one of the biggest contributors to psychological issues is emotional avoidance

It is human instinct to want to abstain from things that make us feel hurt. But repressing emotions such as sorrow leads to long-term issues such as depression or anxiety. For instance, if a loved one passed away, you should not give yourself a time limit to rush through the stages of grief. 1

Many studies have proven that one of biggest contributors to psychological issues…

Optimism Is a Skill That Can Be Learned

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The health benefits to being an optimist are well established and substantial. Having a positive mental attitude can help you lead a more stable, less stressful emotional life, have stronger coping strategies and better health, with quicker recovery time from illnesses and lower mortality rates.

Optimists are also more well liked socially (at least in American society) and are better at initiating and maintaining interpersonal relationships.

So if being an optimist is so good for you, can avowed pessimists—people who don’t feel too peachy about the future—change their outlook?

This article is part of The Hope and Optimism initiative. Explore the theoretical, empirical, and practical dimensions of hope, optimism, and related states: — Why Hopefulness Is a Greater Predictor of Academic Success than Intelligence

In a 2010 paper, the seminal positive psychologist Michael Scheier concludes that several behavioral therapies that can individuals transition to having a more optimistic viewpoint. The therapies work by getting people out of negative thinking patterns, especially patterns that prevent them from reaching their objectives.

“The logic behind these techniques is that people sometimes have patterns of negative cognitive distortions. Certain kinds of negative thoughts foster negative affect and lead people to stop trying to reach their goals. We would imagine the interior monologue of the pessimist is filled with such negativity. This class of therapies aims to make the cognitions more positive, thereby reducing distress and fostering renewed effort toward desired ends,” write the researchers.

The Science of Optimism: How Your Outlook Predicts Your Lifespan William Magee

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Hope vs. Optimism: Which One Do You Need to Succeed?

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“Whether you think you can or whether you think you can’t, you’re right,” said Henry Ford, explaining with brevity the importance of outlook on your potential for success. Ford’s comment is now echoed by psychologists who have found a causal link between our mental attitude and our physical reality.

Maintaining a hopeful, optimistic attitude has been shown to positively affect a person’s health, academic performance and relationships. But what about someone’s attitude makes them hopeful or optimistic? The two words—hope and optimism—are easy to use interchangeably in conversation. Now, a new study looks at what sets hope and optimism apart, and how the two attitudes are successfully cultivated amid the travails of life.

An important goal of the study, performed by psychologists at Chicago’s Rosalind Franklin University of Medicine and Science, was to figure out whether hope and optimism are two distinct mental constructs or parts of the same one.

This article is part of The Hope and Optimism initiative. Explore the theoretical, empirical, and practical dimensions of hope, optimism, and related states: — Why Hopefulness Is a Greater Predictor of Academic Success than Intelligence

How Going Blind Showed One Man the Light Isaac Lidsky

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How Going Blind Showed One Man the Light

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Isaac Lidsky

Author ‘Eyes Wide Open’

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To understand this, the researchers first replicated a 2004 study that found the constructs to be separate and a 2009 study that saw both hope and optimism as part of a larger “goal attitude”. Replicating the previously-found results was a key aim of the new research in…

Being Optimistic Is Good. Knowing about Optimism Bias Is Better.

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Most of us think we are prudent in how we make decisions. We weigh our options and make the best possible choice in any given situation. But the cognitive reality is that people constantly underestimate the likelihood of something bad happening to them and overestimate the chances of positive events. This belief that things will be better in the future is known as optimism bias. Being overly optimistic can lead you to miss an important health check up or make bad financial decisions. There are also larger societal implications.

Recent research by Professor Chris Dawson from UK’s University of Bath, published in the Strategic Entrepreneurship Journal, points to the significant effect optimism bias has on the labor market.

The study shows how financial optimism bias is both a necessity and the Achilles’s heel of entrepreneurship. Starting your own business is a very forward-looking action but you open yourself up to much uncertainty. And studies have shown that optimism is highest at such moments, especially as the fate of the business is in your hands. Notably, research asserts that optimists are more likely to be attracted to activities that inspire more optimism.

This article is part of The Hope and Optimism initiative. Explore the theoretical, empirical, and practical dimensions of hope, optimism, and related states: — How Optimistic Are You? It Probably Depends on Your Age

While being your own boss tends to cause greater job satisfaction, there’s a downside. For one, according to studies cited by Dr. Dawson, most entrepreneurs don’t do well—a few are, statistically speaking, very successful. And with the amount of money people invest in their businesses (70% on average), the return on investment is the same as if they invested in stocks that tracked the market. Too many people go…

Why Hopefulness Is a Greater Predictor of Academic Success than Intelligence

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U.S. Naval Academy graduates throw their hats in the air during graduation ceremonies at the U.S. Naval Academy in Annapolis, Maryland. (Photo by Mark Wilson/Getty Images)

This article is part of the Hope and Optimism initiative which explores the theoretical, empirical, and practical dimensions of hope, optimism, and related states.

Succeeding at school or university is about more than memorizing vast amounts of information and impressing professors with ingenious ideas. A growing body of scientific investigation now supports the conclusion that being hopeful has a distinctly positive effect on academic performance.

One paper from the University of Kansas looked at how the presence of hope boosted college achievement over a 6-year period, finding that ‘high-hope’ students had higher GPAs, and were more likely to graduate than ‘low-hope’ students.

A separate 3-year study by a team of British researchers has shown that hope is not only related to academic success, but is a greater predictor of success than intelligence tests, personality, or whether individuals previously did well in academic environments.

But what is hope? Recent studies have based their definition on positive psychologist Rick Snyder’s theory developed in the 1990s. Snyder saw hope as a “cognitive process allowing individuals to plan for and execute the pursuit of goals.”

Snyder’s separate “hope theory” offers more insight on the concept of hope.

Students studying
Students studying

Students study with their laptop computers in the Pedagogical Library at the Freie Universitaet university on September 20, 2011 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)

In a 1991 paper, Snyder outlined his theory as “a cognitive set that is based on a reciprocally-derived sense of successful agency (goal-directed determination) and pathways (planning to meet goals)”. In other words, it is essential for hope that a person feels he or she has agency — an ability…