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Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?

Yes?

Then you need to try Chia Pudding.

This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.

It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.

Make chia pudding once, and we guarantee you’ll be hooked.

5 Benefits of Eating Chia Seeds

Wondering exactly what these weird sounding seeds are, and why you should be eating them?

We’re here to let you know.

Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.

1. They’re low in calories.

One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.

Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.

3. They contain plenty of antioxidants.

Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin 1.

Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking…

One Beer An Hour is Our Rule of Thumb for Drinking. It is Dead Wrong.

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“Officer, I only had two beers.”

In the United States, the rule of thumb for how our body processes alcohol is cemented into our brains. Saddle up to the bar and ask any random patron, and you are sure to get the reply: “one drink an hour.” One drink is understood as one beer, one glass of wine, or one shot.

Unfortunately, this rule of thumb is completely misguided. Why? There has been a dramatic shift in how Americans consume beer. The “one beer an hour” rule of thumb is based on drinking a bottle of Bud–12 ounces of a 5% alcohol by volume (ABV) beer.

Credit: Getty Images
Credit: Getty Images

What Has Changed?

The beer we are consuming is getting stronger, and it is often delivered as a 16-ounce American pint as opposed to a 12-ounce bottle. We are often consuming beer from pints at a brewery or brewpub, which are at their highest point since 1870.

While we often overlook the pint-versus-bottle distinction, three pints is the same quantity as four bottles–a major difference that adds up. The rise of craft brewing, which has doubled its share of the US beer market in recent years, has brought with it a major uptick in the strength of beers. Our rule of thumb, however, has not adjusted.

How much has beer strength changed? A lot. While our definition of a standard beer has been 5% ABV, a 2014 study by consumer research group Mintel found that the average craft beer is 5.9 ABV. In 2014, one out of four new beers launched were 6.5 ABV of higher. The number of beers that were higher than…