Author: Jolie Choi / Source: Lifehack Winter is coming, and for many of us, that means bundling up in cozy blankets and pilling fluffy pillows on our bed to tempt us to hit the snooze button more than usual. Though turning up the heat before you turn into...
Author: Caroline Stewart / Source: reviewgeek.com You spend a lot of time sitting around when you travel—be it by plane, train, or automobile—so you might as well get some quality sleep and arrive refreshed for your business or vacation plans. We’ve picked...
Author: Teodora Zareva / Source: Big Think Nutrition, physical activity and sleep are the cornerstones of health. Yet, sleep seems to be the most overlooked, with electronic devices, light pollution, stress, busy schedules, and Netflix all standing in the...
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