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How to Build More Muscle with Less Protein

How to Build More Muscle with Less Protein

Source: Good News Network The Lesson: To reach peak health, we need to maximize our muscle building potential at least once per day – the problem is that 30 grams of protein is the most that your body can use at one time. So instead of eating all your protein in one...

Protein helps old blood age the brains of young mice

Protein helps old blood age the brains of young mice

Author: Laura Sanders / Source: Science News NO BARRIER A protein in some cells that form the blood-brain barrier (light blue, as seen in this image of a mouse brain capillary) may have a hand in brain aging, a new study suggests. Old blood can prematurely...

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