Psychotherapy

This How Talk Therapy Changes Our Brains for the Better

Talk therapy is often considered the soft option when it comes to mental health treatment. Yet millions of patients and numerous studies testify to its long-term effectiveness, and now researchers say one type of talk therapy can produce visible changes in patients’ brains. They published their research in the journal Translational Psychiatry.

One of the best-known and most successful techniques is called Cognitive Behavioral Therapy, or CBT. People in CBT learn skills that allow them to challenge and disrupt unpleasant and negative thoughts, feelings, and behaviors. CBT is especially useful for people experiencing psychosis, a state of mind in which it becomes hard—if not impossible—to tell what’s real and what’s not. CBT for psychosis (CBTp) gives patients the tools to reframe their troubling thoughts and help calm themselves down.

For the study, researchers recruited 22 people who were already on medication to help with…