Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty breakfast in the morning?
Then you need to try Chia Pudding.
This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt.
It’s healthy, easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular.
Make chia pudding once, and we guarantee you’ll be hooked.
5 Benefits of Eating Chia Seeds
Wondering exactly what these weird sounding seeds are, and why you should be eating them?
We’re here to let you know.
Chia seeds have loads of health benefits, and we’ve listed some of the most significant below.
1. They’re low in calories.
One ounce of chia seeds contains only 137 calories, making them an excellent choice if you’re looking to lose weight. Calorie for calorie, chia seeds contain many more nutrients than lots of other foods, so they’ll definitely be a better dessert choice than that bar of chocolate or slice of cake.
Chia seeds are high in fibre, which aids digestion and can help you to lose weight. If you struggle to get enough fibre in your diet, adding a handful of chia seeds to your breakfast is an easy way to get more.
3. They contain plenty of antioxidants.
Chia seeds have been found to contain lots of antioxidants, including quercetin, kaempferol, and myricetin 1.
Antioxidants can help slow and prevent cell damage, keeping your body functioning the way it should. Getting antioxidants from your diet is much more effective than taking…