I can vividly recall all those sleepless nights where I was unable to sleep due to pressure from the work, family and a general deterioration in health. Sleep is an important part of our health mechanism but most of us find it extremely difficult to sleep due to stress and pressures of the life.
Long commute times, eating and drinking late in the night, consuming caffeine, failing to deliver on time and thinking about our next meeting are all the factors most of us face every day.
The result of this stress is lack of sleep or quality sleep.
Not being able to fall asleep leads to increased stress levels and bad moods. Taking medication for sleep comes with its own share of side effects.
So, if you’re looking for a healthy way of promoting sleep you should opt for essential oils.
When all else methods fail to help you have a good sleep, try essential oils.
My own personal experience with lack of sleep pushed me to research and find new ways of hacking the sleep. I read almost every good quality book on how to hack the sleep and get sufficient and refreshing sleep during the night.
I tried from meditation, hypnosis, using special sleep curtains to darkening rooms to pitch black. Though almost every method worked but what I found more refreshing and relaxing was the use of oils for sleep.
So if you do not want to use any medication, listen to hours of sleep music, here are some tips for you to use some essential oils for having a good quality sleep:
Let’s get your bedroom ready for a good quality sleep!
Before using any oil, it is important to find a best oil essential oil diffuser.1
Setting up the environment through a good quality essential oil diffuser is important because it can detox the room environment and add more aroma and…