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Quality or Quantity? Why Don’t You Sleep On It

Quality or Quantity? Why Don’t You Sleep On It

Author: Jolie Choi / Source: Lifehack Imagine you had a late night last night. You wake up feeling sleep-deprived, so you decide that you’ll go to bed early tonight to catch up on your rest. You think that by getting an extra few hours of sleep, you’ll wake...

Trading smartphone time for sleep? Your loss

Trading smartphone time for sleep? Your loss

Author: Sharon Oosthoek / Source: Science News for Students More teens than ever aren’t getting enough sleep. Smartphones may be to blame, researchers now suspect. Increasingly, U.S. teens are trading sleep time for screen time. That’s the finding of a new...

For teens, a good mood depends on good sleep

For teens, a good mood depends on good sleep

Author: Meenakshi Prabhune / Source: Science News for Students Teenagers who don’t sleep eight to 10 hours each night will be grumpy the next day. For families with teenagers, school nights may fall into a familiar pattern. Parents urge their kids to...

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