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Evening screen time can sabotage sleep

Evening screen time can sabotage sleep

Author: Ashley Yeager / Source: Science News for Students For better sleep, scientists suggest banning screens close to bedtime. Screentime before bedtime may leave people feeling groggy in the morning. Cell phones, computers and TVs emit blue light. And...

Why We Need More Sleep

Why We Need More Sleep

Author: Derek Beres / Source: Big Think Of the many pieces of folk wisdom handed down through the generations, the necessity of sleep is of primary importance. While sleep research was effectively in the dark (pun presented but not intended) for eons, the...

New AI tool will help you sleep better

New AI tool will help you sleep better

Author: Alice Williams / Source: VentureBeat Image Credit: Shutterstock.com/Mangm srisukh A good night’s sleep is the foundation for a healthy life. Insufficient sleep leads to daytime drowsiness and impaired cognitive function, and it can put you at risk...

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