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How Getting More Sleep Helps Your Finances

How Getting More Sleep Helps Your Finances

Author: Camilla Cheung / Source: Wise Bread The American Academy of Sleep Medicine (AASM) recommends that adults ages 18-60 get at least seven hours of sleep every night, but a third of the population isn’t meeting that minimum level of sleep....

Inspired Sleep: How to Put Your Dreams to Work

Inspired Sleep: How to Put Your Dreams to Work

Source: Good News Network The Lesson: Is your body trying to tell you something as you sleep? This Harvard psychologist confirms what people have always known; answers, ideas, and inspiration can come while we sleep. Dr. Deirdre Barrett has spent her career studying...

Know The 5 Stages Of Sleep For Better Rest

Know The 5 Stages Of Sleep For Better Rest

Author: Sam Aloysius / Source: Lifehack We get it. There’s nothing better than an extra 30 minutes of sleep on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More sleep = more tired doesn’t...

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