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For teens, a good mood depends on good sleep

For teens, a good mood depends on good sleep

Author: Meenakshi Prabhune / Source: Science News for Students Teenagers who don’t sleep eight to 10 hours each night will be grumpy the next day. For families with teenagers, school nights may fall into a familiar pattern. Parents urge their kids to...

Evening screen time can sabotage sleep

Evening screen time can sabotage sleep

Author: Ashley Yeager / Source: Science News for Students For better sleep, scientists suggest banning screens close to bedtime. Screentime before bedtime may leave people feeling groggy in the morning. Cell phones, computers and TVs emit blue light. And...

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