A white noise machine can drown out the noise from snoring partners, noisy neighbors, construction, traffic, or anything else that may be disturbing your sleep or concentration. It can create a relaxing environment anywhere, so it’s ideal for use in the home, office, or even in a hotel room. By bringing these soothing sounds of home with you when you travel, you can create a familiar sleeping environment for yourself.
White noise is a special type of sound signal which is used to mask background sounds. It is made up of gentle sound waves spanning a wide range of frequencies. Research has shown that the steady, monotonous stream of peaceful sound can help calm the mind, so you can more easily relax and fall asleep. Doctors and sleep experts also agree that it’s ideal for newborns and babies because white noise can be more soothing than a lullaby.
What is a white noise machine?
A white noise machine is a small device that can block unpleasant noises that keep you awake or disturb your concentration during the day. It can serve as an all-natural sleep aid that creates a soothing sound to drown out unpleasant noises that are keeping you up at night so you can fall asleep and stay asleep. Along with helping you enjoy a better night’s sleep, it can also help drown out a noisy office during the day and even help boost productivity and creativity. (See also: Why a 50-Year-Old Gadget May Be the Best Cure for Insomnia)
Top 5 white noise machines
Marpac Dohm-DS All-Natural White Noise Sound Machine
The effective Marpac Dohm-DS All-Natural White Noise Sound Machine features a compact design, two speeds, and adjustable volume and tone control. It has layered, complex, customizable, and very natural fan sounds that melt into the background. It generates white noise mechanically with a built-in fan and adjustable air vents, so you won’t have to worry about a looping audio track to distract you. It works for most sleepers and is soothing enough for babies because the constant, natural, unobtrusive sound masks…