Snoring

The 5 Best White Noise Machines

A white noise machine can drown out the noise from snoring partners, noisy neighbors, construction, traffic, or anything else that may be disturbing your sleep or concentration. It can create a relaxing environment anywhere, so it’s ideal for use in the home, office, or even in a hotel room. By bringing these soothing sounds of home with you when you travel, you can create a familiar sleeping environment for yourself.

White noise is a special type of sound signal which is used to mask background sounds. It is made up of gentle sound waves spanning a wide range of frequencies. Research has shown that the steady, monotonous stream of peaceful sound can help calm the mind, so you can more easily relax and fall asleep. Doctors and sleep experts also agree that it’s ideal for newborns and babies because white noise can be more soothing than a lullaby.

What is a white noise machine?

A white noise machine is a small device that can block unpleasant noises that keep you awake or disturb your concentration during the day. It can serve as an all-natural sleep aid that creates a soothing sound to drown out unpleasant noises that are keeping you up at night so you can fall asleep and stay asleep. Along with helping you enjoy a better night’s sleep, it can also help drown out a noisy office during the day and even help boost productivity and creativity. (See also: Why a 50-Year-Old Gadget May Be the Best Cure for Insomnia)

Top 5 white noise machines

Marpac Dohm-DS All-Natural White Noise Sound Machine

The effective Marpac Dohm-DS All-Natural White Noise Sound Machine features a compact design, two speeds, and adjustable volume and tone control. It has layered, complex, customizable, and very natural fan sounds that melt into the background. It generates white noise mechanically with a built-in fan and adjustable air vents, so you won’t have to worry about a looping audio track to distract you. It works for most sleepers and is soothing enough for babies because the constant, natural, unobtrusive sound masks…

How to Stop Snoring Immediately: 3 Practical Ways To Get Back Your Peace

Lifestyle

is not necessarily a serious problem, and generally speaking almost everyone snores occasionally. However, if you are constantly snoring at night, it can disrupt the sleep of those who are nearby, and prevent them from having a good night’s rest. Additionally, if you snore every time you go to sleep, it can indicate that you are having health issues, and some of them could be more serious than you think.

Most commonly people resolve this issue by simply sleeping in separate bedrooms, but luckily, this is not the only solution. Here we will examine the basics of snoring, like how it occurs and what the cause is, and some solutions are going to be provided as well, to help you get rid of it.

What is actually happening?

Basically, when air cannot move freely through your nose and throat as you sleep, you snore. The snoring sound is created by the vibration of the tissue, as a result of an obstructed airflow. One of the reason why the air is obstructed is because people simply have too much throat or nasal tissue, which is prone to vibration. Luckily, this is nothing serious and there are easy solutions for this, which will be addressed in this article.

On the other hand, if your own snoring interferes with your sleep, then it could indicate 1 This is a serious condition and it requires a medical attention, and if you are suffering from fatigue and sleepiness, even after a good night’s rest, make sure you visit your doctor. Normal snoring does not wake you up or disrupt your sleep, whereas in the case of sleep apnea your sleep is interrupted up to hundreds of times per night, which is really alarming.

What are the possible causes?

Much like sneezing can be caused by allergies, cold, or when someone simply tickles your nose, there can be different causes for snoring. Here are some of the most common reasons why you snore.

Age – As we get older our throats become narrower, and also our throat muscles shrink, which can result in more floppy tissue which vibrates. Even though you can’t combat old age, you can make some alterations to your lifestyle, and add some throat exercises that can help you reduce snoring.

The way we are – Men are more likely to snore than women, because they have a narrower air passage. So, if you have a narrow throat, or enlarged adenoids or any other physical attribute like a cleft palate for example, you can be more prone to snoring. Again, you cannot…

How To Stop Snoring and Remedies to Improve Sleeping Quality in Long Term

Snoring is not an uncommon phenomenon – it happened to all of us, at least once. But if it happens on a daily basis, then it’s a problem. You feel tired and nervous, and your partner as well if you keep them awake all night, thus causing relationship problems in addition to health problems. You find it hard to concentrate on your daily tasks, and more seriously, you are in greater risk of high blood pressure and heart conditions. Lucky for you (and your partner) there are effective solutions that can put a stop on this annoying nightly habit.

What happens in our bodies when we snore?

According to National Sleep Foundation 1, approximately 90 million Americans snore, while 37 million snores regularly. People who are overweight, people who have enlarged tonsils or tongue are more likely to snore. In addition to that, the older you get, the more likely you are to snore, as your throat becomes narrower. Also, if you have sinus problems, smoke, consume alcohol, or sleep on your back regularly, you are more prone to snoring.

Normally, when we sleep, the air we inhale goes through the mouth or nose all the way to the lungs. If this passage of air is partially blocked it causes the surrounding tissue of the soft palate and uvula to vibrate thus creating that familiar annoying snoring sound. When you are awake, the muscles in your throat hold the tissue and stop it from vibrating. However, when you sleep, those muscles relax, making it possible for you to snore.

What are the possible causes of snoring?

People who are overweight have thicker throat tissue, because as when they gain weight, they also gain weight in the neck, thus blocking the air flow and consequently causing snoring. So, even if you never snored before, if you gained some weight, don’t be surprised if you start snoring.

You might be genetically predisposed to snoring

If you are born with extra throat tissue, enlarged tonsils, tongue, soft palate, or large uvula, that creates perfect conditions for snoring.

People who consume alcohol or smoke are more prone to snoring

As mentioned before, when your throat muscles are relaxed, you may snore – and consuming alcohol before going to sleep will definitely relax…