Soft drink

9 Surprising Uses for Empty Beer and Soda Cans

If you enjoy a can or two of beer or soda, you may want to think twice before throwing your empties into the trash or recycling bin. The humble aluminum can has a multitude of uses, and can save you money on the most surprising things. All it takes is a little imagination, and a few basic tools. (See also: Beer Donuts and 11 Other Recipes You Can Make With Beer)

1. Make Friendship Bracelets

An empty can has a great shape to turn into a bracelet that easily fits on a wrist. Of course, you’ll have to do a little work to make it safe to wear, but the results can be stunning. Simply use a box cutter or pair of kitchen shears to cut off the top and bottom of the can, and then cut it into segments that work for you. You may want a very wide bracelet, or a bunch of smaller widths. About an inch is good for starters though. Make sure there are no sharp edges, and then decorate it by wrapping ribbon or cloth around it. If you have someone with a particularly large wrist, you can cut it, but make sure you wrap those edges carefully, or round them off. If the can already has a really great design, you don’t need to wrap it at all!

2. Make a Beer Can Stove

If you do a lot of camping, or like cooking in the outdoors, you don’t have to buy a portable stove. You can make one out of an empty beer or soda can, and it works incredibly well. All you need is something to cut the can with, and some fuel (rubbing alcohol works beautifully). The best part is, if you leave it behind, or it gets thrown in the trash, it costs nothing to replace.

3. Organize Your Stuff

Pens. Pencils. Screws. Hair Ties. Batteries. Cutlery. There are hundreds of different items at home that can be organized inside empty cans. You just have to cut the top off the can at the height that works best for you. If you have a junk drawer, cut them just below that height, and you can quickly organize all those little…

How Much Sugar Do You Think Is in Your Pizza?

As researchers and nutrition experts begin to discoverand admit—how bad sugar is for the body, there’s more awareness of just how much sugar is contained in some of our favorite foods, even the ones that we think of as savory, not sweet. As Co.Exist reports, Antonio Rodríguez Estrada’s photography project sinAzucar (“sugar free”) aims to illustrate how much sugar is in the food we eat in a way that people understand—with sugar cubes.

Each cube is worth 4 grams of sugar. The World Health Organization and other experts recommend that you only eat about 25 grams of added sugar a day, by some counts. Some health groups allow for a little more, like the UK’s National Health Service (30 grams) or the FDA’s proposed 50 gram maximum—which may or may not have been influenced by the powerful Sugar Lobby, which has fought anti-sugar research for decades, including opposing the new “added sugars” designation on nutrition labels. From a health standpoint, the less sugar, the better. Ideally, you should really only be eating a little more than six sugar cubes over the course of your day. Some of Estrada’s photographs show more than that in just one food.

Depressing as they are, some of the images are pretty obvious. Four Chips Ahoy! cookies (if you can manage to eat…