Sugar

10 Utterly Flavorful Drinks You Can Drink All Day And Still Not Gain Weight.

As you embark upon a journey of weight loss you soon discover how many empty calories we all intake, and they don’t always come from food we eat. It can be quite frustrating to realize that no matter how hard you try to regulate your diet, the drinks you are used to consuming are actually harming your weight loss process. What’s even more challenging to most people is the fact that healthy alternatives in food and drinks usually taste quite blend which is one of the most frequent reason why people return to old habits of eating and drinking. Fortunately, you don’t have to choose between healthy, low calorie drinks and drinks that taste good. In order to help you stick to your healthy regiment, we have compiled a list of 10 flavored drinks you can drink and still not gain weight.

Instead of fruit juices that are high in sugar, why don’t you try vegetable juices instead? I promise they taste just as good!

In order to avoid fruit sugar, and still keep great flavor, you can opt for delicious vegetable juices that not only taste great, but can also help you lose some body fat.

Cucumber juice

Cucumber is high in water and it’s good for hydrating your body too!

One of the most refreshing beverages that actually aids the weight loss process by acting as a strong diuretic, cucumber juice is one of the best options when you want a flavored, refreshing, and toxin-removing drink.

Beetroot juice

Beetroot contains antioxidant and it’s good for your skin too!

Beetroot is known for being rich in healthy nutrients. By containing both soluble and insoluble dietary fiber, beetroot helps reducing body fat as it sustains proper bowel function. Beetroot juice provides a tasty and healthy alternative to sugary juices that turn into fat.

Wheatgrass juice

Wheatgrass is high in fibre and it’s can help to ease your digestion!

Wheatgrass is beneficial to weight loss since it not only acts as a great detoxifier, but it is only rich in fiber, which…

More Americans Are Giving Up on Losing Weight. Where Do We Go From Here?

Article Image

According to the Centers for Disease Control and Prevention, 16 percent of children in the US ages 6-19 years are overweight or obese, three times the amount since 1980. (Photo by Justin Sullivan/Getty Images)

Halfway through March those January resolutions are likely a fleeting memory, dreams of a prior person that would have been nice, if only. The very idea of annual change has become a recurring joke. Unfortunately so has one of most common resolutions: losing weight.

Only this joke isn’t funny for numerous Americans struggling with their weight. According to new research, more people are abandoning any hope of shedding pounds. Strangely, as obesity is becoming more socially accepted, more people are becoming more comfortable with it. Research authors at Georgia Southern University’s College of Public Health believe this phenomenon is playing a role in reducing motivation by lowering perceived markers of healthiness.

Weight is a complex topic. Over the last fourteen years I’ve worked with thousands of clients and students dealing with a range of body issues, weight and body image at the top. There is no silver bullet for eliminating obesity as genetics, nutrition, activity levels, stress, mental health, and environmental conditions all play a role.

Add to this the fact that the body mass index marker commonly used to measure obesity is flawed. Thin does not always equate to healthy, while many people who store a few extra pounds are in exceptional shape. Any time I tackle this subject the nuanced realities of divergent bodies and histories have to come into play. It’s not easy to come to terms with the fact that some people eat terribly and remain thin, but that doesn’t make it untrue. Having grown up overweight, I’m on the side that needs to eat very well and keep moving to maintain my health.

That said, this research is disturbing for a few reasons. While progress is definitely being made when we don’t perceive emaciated cover models and six-pack abs as the only vision of fitness—and when we stop fat shaming without recognizing the complex mechanisms of metabolism—there is no excuse for surrendering the quest for better health because more people believe we’re inherently an overweight animal.

A 2010 study in Obesity notes that while health benefits from improved body image are possible, the shift in perception also renders mute the…