Is oil healthy or unhealthy?
If you’re like most people, your answer will be unhealthy.
We associate oil with fat, and worry that it will make us gain weight. We think that too much oil can cause all sorts of harmful diseases.
That’s somewhat true, but it doesn’t give us the full story.
Most of the negative views we have around oil are based on highly-processed vegetable oils, which are often used in fast food, restaurants, and convenience foods.
While these vegetable oils can be bad for you, they’re not the only options.
Read on to find out exactly what’s wrong with vegetable oil, and what you should use instead.
Wait…what’s wrong with vegetable oil?
There are various different types of vegetable oil, which include:
Unlike more natural oils, which can be obtained by pressing, vegetable oils are obtained through a complex chemical process.
Doesn’t sound that appealing, does it?
It’s been shown that cooking with vegetable oils can release toxic chemicals which have been linked to cancer, heart disease and dementia. 2
Many vegetable oils contain large amounts of trans fats, which are linked to obesity and various diseases, including cardiovascular disease. They can also increase your risk of conditions like asthma and eczema. 3
Is this putting you off oil altogether?
We’ve listed plenty of healthy, delicious alternatives to vegetable oil below.
How do I know which healthy oil I should use?
If you’re looking for a healthy fat to replace vegetable oil, you’re in the right place.
The oils below…