Vitamin C

Orange Facts – 51 Interesting Facts About Oranges

orange facts

Orange facts – 51 Interesting facts about oranges. Oranges are citrus fruits that eaten by people, they are highly enriched with fibre and vitamin C. Sweet oranges which are eaten were introduced to Italy, Spain, Portugal and India in the 15th century. Orange is highly nutritious, Let’s explore more orange nutrition facts.

Orange facts

Orange trees are evergreen.

Orange is the hybrid of the pomelo and mandarin.

Arabs has introduced the sour oranges or Seville to the Mediterranean region about the 10th century, and Genoese traders introduced the sweet orange in the 15th

California and Florida are the large producers of oranges in United States.

The bergamot orange is used as oils for cosmetics and flavoring.

20% of the total orange crop is sold as whole fruit, the remainder is used to prepare orange juice, extracts, and preserves.

An orange tree can live for 100 years, and can reach for about 30 feet in height.

Travellers used to carry oranges to prevent scurvy, a disease that develops due to deficiency of vitamin C.

Navel Oranges requires budding or grafting to grow their trees, because they are seedless and they can’t reproduce through pollination.

A single citrus plant can bear over 60,000 plants but only 1% of them will turn into fruit.

Orange nutrition facts

Due to high content of Vitamin C, oranges can help in absorption of iron and accelerate healing and improves immune system.

Oranges contain good amount of Vitamin A and antioxidants.

After the Second World War, orange juice concentrate became available in America.

Oranges also contain minerals such as calcium, potassium, magnesium, copper, Folate etc.

Orange help fighting aging.

Orange is a fat free fruit and rich in vitamins such as Thiamine, Vitmanin B6, Naicin, Vitamin B1, Vitamin D, Vitamin B-12.

Oranges helps in prevention of cancer, heart attack and…

Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight!

Yes, you look like you have gained 10 pounds during sleep.

Have you ever got a panic attack when you saw the drastic increased number on your scale, and then realise you lose all those weight in just a couple days? You might have thought you got some weird metabolic disease, but this symptom could have simply just caused by water. What you have gained is not fat weight, but water weight.

What is Water Weight? Does That Mean I am Fat?

Different from fat weight, you could gain 2 to 4 pounds of water weight in the course of a day. It is basically just a shift of your body’s fluid status. It could be caused by multiple of reasons, including premenstrual symptoms, lack of dietary protein, excess consumption of salt, side effect of medication, or even weather. For most of the times this gain will just last for a few days and is unharmful to your body.

So How to Flush That Out?

In case you would like to control your water weight so that you won’t suddenly look swelled for a couple days, making some changes in your diet could be a very effective way. Here are 10 diuretic food and drinks that could help you flush out the excess water weight in your body.

Water kills water- Drinking “the right amount” is key

This might sound very counterintuitive,…