Vitamin C

The Unique Type of Starch in White Sweet Potatoes Saves You From Digestive Disorders

Sweet potatoes are extremely versatile vegetables that can be incorporated numerous ways to fit your diet.

Classically, you are accustomed to the orange looking varieties, but did you know that White sweet potatoes also exist? These sweet potatoes can offer you a unique spin on a tried classic, bringing new flavours to the table along with nutritional offerings!

Some Brief History about White Sweet Potato

Even though sweet potatoes are available throughout the world today, its origins can be traced back to Central America 5000 years ago, and South America as far back as 8000 years. It was actually first documented during Christopher Columbus’ voyages to the Americas in 1492, following which it was introduced to Europe.

Today, it is effectively grown in Tropical and temperate regions, as long as there is adequate water supply.

The Nutrients of White Sweet Potatoes

Sweet potatoes are best known for their high Vitamin A content, along with slower digesting carbohydrates and starches, which make them favorable for regulating blood sugar 1.

Below is a more detailed nutritional profile of white sweet potatoes (per 100g serving):

  • 3.3 g dietary fiber
  • 2 g protein
  • 25% DV Manganese
  • 384% DV Vitamin A (as the provitamin so toxicity is low)
  • 33% DV Vitamin C

14% DV PotassiumWhite sweet potatoes also contain a battery of accessory nutrients, ranging from B vitamins to rarer trace minerals, such as copper. More interesting, however, is the presence of a unique type of starch, known as resistant starch (more in a bit).

The Remarkable Health Benefits of White Sweet Potato

Not only does the white sweet potato make an awesome tasting meal, but it also offers numerous benefits on health, including:

  • Blood Glucose Regulation
    Though many people associate starchy foods with increasing blood sugar, the high fiber content of white sweet potatoes slow digestion and the conversion and absorption of carbohydrates in the digestive tract.
  • Heart Health
    The…

Orange Facts – 51 Interesting Facts About Oranges

orange facts

Orange facts – 51 Interesting facts about oranges. Oranges are citrus fruits that eaten by people, they are highly enriched with fibre and vitamin C. Sweet oranges which are eaten were introduced to Italy, Spain, Portugal and India in the 15th century. Orange is highly nutritious, Let’s explore more orange nutrition facts.

Orange facts

Orange trees are evergreen.

Orange is the hybrid of the pomelo and mandarin.

Arabs has introduced the sour oranges or Seville to the Mediterranean region about the 10th century, and Genoese traders introduced the sweet orange in the 15th

California and Florida are the large producers of oranges in United States.

The bergamot orange is used as oils for cosmetics and flavoring.

20% of the total orange crop is sold as whole fruit, the remainder is used to prepare orange juice, extracts, and preserves.

An orange tree can live for 100 years, and can reach for about 30 feet in height.

Travellers used to carry oranges to prevent scurvy, a disease that develops due to deficiency of vitamin C.

Navel Oranges requires budding or grafting to grow their trees, because they are seedless and they can’t reproduce through pollination.

A single citrus plant can bear over 60,000 plants but only 1% of them will turn into fruit.

Orange nutrition facts

Due to high content of Vitamin C, oranges can help in absorption of iron and accelerate healing and improves immune system.

Oranges contain good amount of Vitamin A and antioxidants.

After the Second World War, orange juice concentrate became available in America.

Oranges also contain minerals such as calcium, potassium, magnesium, copper, Folate etc.

Orange help fighting aging.

Orange is a fat free fruit and rich in vitamins such as Thiamine, Vitmanin B6, Naicin, Vitamin B1, Vitamin D, Vitamin B-12.

Oranges helps in prevention of cancer, heart attack and…

Flush Your “Weight” Out! 10 Food and Drinks That Really Help To Ease Your Water Weight!

Yes, you look like you have gained 10 pounds during sleep.

Have you ever got a panic attack when you saw the drastic increased number on your scale, and then realise you lose all those weight in just a couple days? You might have thought you got some weird metabolic disease, but this symptom could have simply just caused by water. What you have gained is not fat weight, but water weight.

What is Water Weight? Does That Mean I am Fat?

Different from fat weight, you could gain 2 to 4 pounds of water weight in the course of a day. It is basically just a shift of your body’s fluid status. It could be caused by multiple of reasons, including premenstrual symptoms, lack of dietary protein, excess consumption of salt, side effect of medication, or even weather. For most of the times this gain will just last for a few days and is unharmful to your body.

So How to Flush That Out?

In case you would like to control your water weight so that you won’t suddenly look swelled for a couple days, making some changes in your diet could be a very effective way. Here are 10 diuretic food and drinks that could help you flush out the excess water weight in your body.

Water kills water- Drinking “the right amount” is key

This might sound very counterintuitive,…