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10 Amazing Benefits Of Chia Seeds and How To Eat Them

10 Amazing Benefits Of Chia Seeds and How To Eat Them

Author: Jolie Choi / Source: Lifehack Chia seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds! Chia...

Freekeh is Probably The New Quinoa! See why!

Freekeh is Probably The New Quinoa! See why!

Author: Ana Erkic / Source: Lifehack Freekeh is the “new” supergrain that has actually been around since the ancient times. We have just begun to tackle its numerous nutrition benefits, and it might just take quinoas place on the throne. Why? Well, it has...

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