I used to compare myself with people on Instagram and I’ve seen how the social media site works. My page used to have more than 10,000 followers.
On Instagram you see fitness models that apparently have a sixpack year round, yet still party every weekend. You see people that are able to bench press twice their body weight effortlessly, with a one-digit body fat percentage.
When asked how these people have achieved these feats, they usually point out basic things: training and genetics. Yet the answer is much simpler: the truth is that steroid use, photoshop and fake weights are far more common than you think.
In this article I want to show you all of the former, so you know that you aren’t setting unrealistic standards for yourself.
Why fitness figures on Instagram can’t be trusted
Apparently Ben Affleck gained more than 30 pounds of lean muscle for his role in Batman vs. Superman. While such feats of human recomposition are awesome, they’re most likely a huge exaggeration. Yet the old saying holds true: sensationalism sells.
You’re far more likely to talk about the guy that has bench pressed 450 pounds with ease, than the one guy struggling with 225 pounds. For most fitness professionals, Instagram is a great marketing tool to sell their services. Instagram is part of their business model.
The Instagram marketplace is extremely crowded, to elevate yourself from the crowd you need to be extraordinary. Yet the truth is, most people are average. To still get your own share of social media fame, which can be translated to money, you will need to use: fake weights, steroids or Photoshop.
The use of fake weights
I’ve always asked myself why people with the same height and weight as me can be so enormously strong on Instagram. While factors such as genetics and lean body mass play a huge role in strength development, more often than…
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