How to Cultivate a Positive Mindset (A Step-By-Step Guide)


There is so much material and content around us, spouting essential ingredients of how to be positive in order to gain the success in life you’re chasing. It’s actually overwhelming (not to mention a billion dollar industry!)

You might also have become tunnel-visioned to believe only the secret tips and advice prescribed to us by mindset gurus at sensationalized forums, seminars and conferences can help us. Such stage educators seemed so polished and poised that it’s hard to resist that we can change our thinking without their help.

The truth is that you don’t need to sacrifice your life savings with a coach to turn your mindset around. With this step by step guide, you’ll realize you already have all the ingredients within you and the opportunities around you to start cultivating a positive mindset today. (I’m not denying working with a coach can definitely help. However, you can take a faster route not to mention a less expensive one!)

1. Allow Yourself Feel Negative Emotions

Stop trying to be positive with everything. It’s exhausting, let alone an unrealistic expectation.

Stop listening to everyone’s advice on what you should think. Take back the reins on deciding how you want to feel about something.

Furthermore, you’ll start to be that person everyone wants to be around. To be positive all the time is trying to prevent yourself from being human. We are born with capacity to feel a full spectrum of positive and negative emotions because they all have value, meaning and guidance for us.

When you allow yourself time and space to feel the initial sting of unpleasant emotions, you will find their intensity lessens and their duration shortens. Then, you’ve got more space to start directing your thoughts and focus in a direction that better serves you.

2. Increase Awareness of Your Current Mindset by Seeking Feedback

From those who feedback you trust will be truthful and fairly objective, ask them about what positive and uplifting energy they might experience simply from you being you. Also ask if they can provide examples of how they feel your mindset hinders you rather than helps you.

Asking others for feedback can be a challenging step. By doing so you’re showing you’re considering change. Beware that friends and family can often be bulls in a china shop eagerly dishing you advice and criticism from every angle. If you’re not ready for this, your soft, tender emotional belly will become an unwilling punching bag.

Remember that regardless of who you’re asking, you’re not looking to solicit judgment or opinions. You’re asking them to share with you their observations and experiences. The exercise is purely to help you gain heightened insight and choose where you might start practicing making changes.

If you do feel your feedback sources have misread the exercise as opportunity to stroke their ego, criticize you and lash you with an emotional cat-o-nine tails, don’t retaliate or respond. Thank them for their feedback, park it mentally into a box that you will go back to and review later.

Your after-thought might well be to simply empty the box! However, there also might be some truth the messages they’re giving too.

3. Recognize Unhelpful Thoughts and Language and Practice Reframing Them

Don’t hesitate to catch yourself mid-sentence and work on reframing your words and language.[1] Being able to catch yourself is a skill but you can become nimble with practice.

Go back to the unhelpful thoughts you came up with and see if you can make slight modifications to the hindering dialogue simmering in your head. “I can’t do this” might gently become “I feel like I can’t do this.” “That will never happen for me” might become “it hasn’t happened for me yet”.

Pay attention to the difference that different words make you feel. Notice how different sentences make you feel and look for the difference it makes to how others respond to you. Asking yourself if you would speak to a friend or child in the way you speak to yourself can draw incredible self-awareness of how your language works against you.

It can take a few training-wheel sessions with a coach or therapist to help you develop reframing techniques. Applying them long enough for you to start feeling and noticing a difference. The investment is well worth it. The benefit of this skill not only charges your positive mindset; it has a vicarious flow-on effect to those around you.

This guide on stopping negative thoughts maybe useful for you:

4. Carefully Choose Situations to Plant the Seeds of Your Positive Mindset

Keep it simple to start with. Only choose one or two contexts in your life where you feel you could practice more positive behavior and/or language changes.

Choose wisely, though. Be careful to avoid starting with situations where…

Marcela
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Marcela

COO at oneQube
COO @oneqube | Angel Investor | Proud mom | Advisor @TheTutuProject | Let's Go #NYRangers
Marcela
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