Food

A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That!

Ever wondered what it would be like only eat plant-based foods and completely remove any type of meat from your diet? Then ask a vegan! Veganism is a term that does not really refer to a diet, but rather a lifestyle as being a vegan does not only mean you are avoiding any animal-derived food, but it also means that you are completely avoiding the use of any products that are derived from animals. While veganism and vegetarianism are often associated with one another, it is vital to realize that there is a distinct different between the two. Where vegetarians solely avoid eating meat, vegans completely remove any animal products and animal derived products from their daily lifestyle – this does not only extend to meat and food sources, but also to non-consumable products such as leather handbags. In this post, we’ll discuss what veganism is, where it came from, what you can eat and, of course, what can’t vegans eat.

The original Vegan Society was founded in 1944, but the first traces of veganism dates back to approximately 500 BCE, as reported by The Vegan Society.1 At this time, the traces refer to a diet that is more similar to a vegetarian diet, but mentioning this discovery is important as it marks an entry point for the development of the vegan lifestyle. In 1806 CE, the vegan lifestyle became more developed when the lifestyle was promoted to be free of dairy products and eggs. The vegan lifestyle as we know it today, however, was developed in 1944 by Donald Watson – this is also now referred to as the modern-day vegan lifestyle. This lifestyle now includes a healthy diet plan, along with the removal of any items in your life that are made from any kind of material derived from animals.2 This includes leather, feathers and much more.

The vegan diet has received quite a lot of attention in recent years. Similar to how people have adapted their lives to becoming vegetarian or following particular diet plans, such as the paleo diet, many people have discovered that veganism is a healthy way of living and plant-based foods are still able to provide the human body with essential nutrients that are needed to promote overall wellbeing and longevity.3 It is reported that at least 2.5% of the entire American population are now following a vegan lifestyle and the consumption of meat are…

It’s Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!

The liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to 1 , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of two primary parts, known as the left and right lobes. Underneath the liver, there is a gallbladder, where the intestines and pancreas are also found. All of the organs in this region work together to ensure food can be digested and to make sure the body properly processes and absorbs vital nutrients that the body needs to stay healthy. The liver is important because it filters blood that runs through the body’s digestive tract to ensure chemicals are detoxified, and drugs are metabolized. With such a function, the liver is also prone to becoming less functioning the more it filters through blood. In this post, we’ll take a look at the best liver detox foods that you should include in your diet to keep your liver clean and to function properly at all times.

As the liver filters blood, it can be damaged consistently and become toxic. When this happens, the liver does not function properly, and numerous symptoms can start to develop. Before we look at foods that can be used to detox your liver, let’s first consider the symptoms and signs that might mean your liver has too many toxins stored up inside of it.2 reports that bloating in the abdominal area is a common symptom, as well as discomfort in the area where the liver is located. If the liver contains a lot of toxins, the area may also start to become painful. Furthermore, a “pot belly,” heartburn, excessive sweating and weight gain that is unexpected can also be signs of a toxic liver. Some people also develop dark spots on their skin – these spots are sometimes called “liver spots, ” and some people find that digesting foods that contain a lot of fat becomes more difficult when their liver is not functioning properly. If you experience any of these symptoms, then be sure to read on as we’ll discuss some of the best 3foods for body detoxification and for reducing toxin buildup in the liver.

A toxic liver can be harmful to your overall health and even result in pain and discomfort. Fortunately, having a toxin buildup in your liver does not mean you simply have to live with the symptoms that you are experiencing. We have compiled a list of the 10 top foods that you can consume to detox your liver and make it work properly once again.

If you are planning to go on a liver detox diet, then including organic carrots in your diet should be essential. Carrots have the ability to not only detoxify your liver, but they can also completely cleanse your liver; thus providing a significant boost in liver function. Juicing For Health recommends consuming around two to three carrots per day, but, should you be diabetic, the consumption of carrots should rather be limited to only one per day. Carrots are high in vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus, biotin and various other essential nutrients that are not only healthy for your…

Facebook brings out a new ‘Order Food’ option

Facebook brings out a new ‘Order Food’ option

Facebook is rolling out a new food ordering option on its app and desktop site. If you go to the desktop “Explore” section, or the app menu, and click on the hamburger icon, you’ll be redirected to a page full of nearby restaurants that deliver through Facebook.

From the restaurant list, you can either go to each place’s Facebook page and order there, or select Start Order. You…

Pregnancy Craving: Why Do Pregnant Women Crave Pickles and Other Kinds of Food?

Weird pregnancy cravings: the source of thousands of jokes and many late-night trips to the grocery store. The most stereotypical pregnancy craving is pickles and ice cream, but pregnant women have reported craving just about any kind of food you can think of. Around half of pregnant women in the U.S. have at least one craving, which can be as standard as the pickles and ice cream cliché, or as strange as eggplant or Cheese Whiz sandwiches. Other foods become repulsive to moms-to-be—sometimes food they loved before pregnancy.

Why do pregnant women crave pickles and other kinds of food?

These cravings and aversions occur for a specific reason—the influx of hormones can cause both biological and neurobiological imbalances. Pregnancy hormones impact a woman’s senses of taste and smell, which can cause major shifts in what she wants to eat. Some scientists also believe that some food cravings can indicate a deficiency in certain vitamins and minerals. The bottom line though? It’s not totally clear why women have cravings and aversions during pregnancy.

Although many women give into their cravings with no problems, food cravings can become severe, causing problems during pregnancy. In these cases, neurocounseling can be effective for reducing or eliminating cravings.

Incorporate cravings into a pregnancy diet for healthy fetal development

Interestingly, some experts have noticed that cravings often change during different stages of pregnancy. For example, many women start becoming hypersensitive to bitterness during the first two trimesters—possibly to prevent the consumption of harmful substances during fetal development.

It’s important to incorporate cravings into a pregnancy diet, since they can be an indication of what the mother or baby needs for healthy development. The catch is that many of these cravings consist of junk food, which should be limited during pregnancy. Too much junk food won’t help the baby’s development, and may cause excess weight gain. Balancing unhealthy cravings with a healthy diet (and healthy cravings) is key for a healthy pregnancy.

Coming up with alternatives for unhealthy cravings is…

How To Choose The Right Alkaline Foods? Here’s What You Should Be Eating

Have you ever had heartburn? It’s an uncomfortable subject. You feel the stomach acid painfully welling up in your chest, then seeping up your throat. You’ve probably also heard people refer to it as acid reflux. Around 19.8 percent of adults have a recurring heartburn condition called Gastroesophageal Reflux Disease (GERD).12 Fortunately, an alkaline diet can help stave off the effects of acid reflux. An alkaline diet works by balancing the pH levels in your body. It also helps maintain muscle and bone density.

The modern American diet consists of a lot of acidic, protein-rich foods, which create an imbalance between acidity and alkalinity. According to Healthline, a medically-reviewed source for health information, there are multiple problems with eating too many acidic foods full of protein:

  • The acid can build up in your urine, causing a type of kidney stone called uric acid stones to form
  • The acid can build up in your blood, causing bone and muscle deterioration and leading to conditions such as osteoporosis, cancer, heart disease, as well as liver problems

To help balance your pH levels, tame the heartburn beast, and reduce the risk of debilitating conditions, consider this list of alkaline foods.

Note: Some foods, such as corn, have a high pH value but don’t convert to alkaline ash in the body. The following list includes foods that:

A) Have a high pH value and also convert to alkaline ash in urine

B) May not have a high pH value but are known to contribute to higher alkaline ash levels in urine

The pH values range from 0 to 14, where 0 is highly acidic, 7 is neutral, and 14 is highly alkaline.

Consult with a physician before making any drastic changes to your diet.

Tofu

Sesame Tofu/Flickr

The pH of soybean curd tofu is 7.2. Soybean curd also provides a good source of vegetable protein. You can add tofu to all sorts of…

These Food-Inspired Princess Dresses Are Delicious Works Of Art

In 2015, Mears, a costume designer who lives just outside of Asheville, North Carolina, went viral after creating a Taco Belle dress ― basically a “Beauty and the Beast”-style gown with a skirt full of tacos.

@avantgeek/Instagram
The dress, made of fabric, cardstock, tissue paper and felt, took roughly 30 hours to create.

Since then she’s created other food-inspired gowns including:

A birthday cake dress:

@avantgeek/Instagram
How sweet is this birthday cake dress?
@avantgeek/Instagram
A pizza dress with toppings galore!
@avantgeek/Instagram

And another taco dress made of Taco Bell wrappers and sauce packets:

“I was in a 2015 Taco Bell commercial wearing a…

Edible Innovations: Dr. Wichelecki Makes Good Sugar

From Singapore to the USA and all around Europe, Edible Innovations profiles food makers that engage in improving the global food system at every stage, from production to distribution to eating and shopping. Join us as we explore the main trends in the industry from a maker perspective. Chiara Cecchini of Food Innovation Program — an ecosystem with a strong educational core that promotes food innovation as a key tool to tackle the great challenges of the future — introduces you to the faces, stories, and experiences of food makers around the globe. Check back on Tuesdays and Thursdays for new installments.

In the United States there are over 29 million people who live with diabetes. Globally there are over 371 million people affected. With the numbers rising for both Type 2 Diabetes and obesity rates worldwide, scientists have begun looking to what people are consuming for the answers to these statistics.

These health issues can be traced back to excessively consuming sucrose and high fructose corn syrup (HFCS). These two types of sugars have been harshly judged in the media before, and even publicly linked to some serious side effects. This resulted in fad dieting and quite a few individuals deciding to cut sugar from their diets entirely. However, internationally, people still crave the sugars that they are used to eating and cooking with.

Huge amounts of products are distributed and sold daily with sucrose and other sweeteners, and they are almost all very addictive. However, sucrose is not our only option. There are better products for us to consume. Dr. Daniel Wichelecki aims to provide the world with a sugar that is both higher quality and more affordable in comparison to sucrose.

Meatless Protein: Top 10 High Protein Vegan Foods For All The Vegan Gym People!

It’s very hard to be a vegan athlete: Not only do they have to plan their meals more carefully than their meat-eating counterparts, but they are also frequently subject to intense skepticism and scrutiny from the athletic community at large. You can’t gain muscle if you don’t eat meat. There’s no way you’re getting enough protein to accommodate your workout schedule.

Do any of these statements or questions sound familiar?

If you’ve been a vegan athlete for more than, say, a week, I’m betting the answer is “yes”.

These comments are annoying and misguided. Still, they do have a small grain of truth to them: If you’re working out regularly, then it’s vital to consume plenty of protein on a regular basis. That’s because protein provides our bodies with the fuel they need to power through workouts and recover after them.

Here’s what happens if athletes (whether vegan or carnivorous) don’t consume enough protein:

Your body will break down muscle instead of building it.

When you aren’t eating enough protein, your body needs to find fuel somewhere else—and if it gets desperate enough, it will start “feeding” on your own tissues in order to do so. More specifically, the body will start to tear down muscle tissue1 in order to obtain the amino acids that are necessary for sustaining the function of your organs. Obviously, the loss of muscle mass is the last thing any athlete wants.

It will take longer to recover from injuries.

Our bodies require protein2 in order to repair damaged cells, skin, and tissues. When we’re not consuming enough protein, our bodies won’t recover from injuries as quickly, and we’ll suffer from decreased immunity overall. This can be a major setback for anyone attempting to follow a rigorous training plan.

You’ll feel tired all the time.

If you’re not getting enough protein—especially as an athlete—then you’re liable to suffer from chronic fatigue3 or a general sense of sluggishness. This can seriously impair your workout routine, because you’re less likely to show up for your workouts or power through intense workouts if you’re constantly feeling tired.

So it is true that protein should play a major role in athletes’ diets. But it certainly is not true that it’s impossible for vegans to eat a high-protein diet. We’ll prove it in the following section.

High-Protein Foods for Vegan Athletes

There is a huge variety of vegan foods that are packed with protein. Below, we’ve highlighted 10 of the best.

These teeny tiny little seeds are known as a superfood for a reason: They pack four grams of protein into just two tablespoons, and they also boast plenty of other nutrients in the form of calcium, fiber, iron, magnesium, zinc, and omega-3 fatty acids. Chia seeds can be added raw to a variety of dishes, from smoothies to oatmeal or yogurt parfaits. Give them a try in this recipe for Chia Vegan Protein Muffins.

Young soybeans (aka edamame) boast 11 grams of complete protein per half cup, which makes them a stellar source of protein. They’re…

Why do Pregnant Women Crave Pickles? Do Pregnancy Cravings Exist?

Is it hard enough to give up on eating those cheese and crackers during your pregnancy period? Pregnant women are thrust upon with endless notion that circles around for a long time: She must be craving those crispy, salty pickles and tacos. People also link those food cravings–including, but not limited to oatmeal, peanut butter, pickles, and ice cream–to the the weird yearning of their babies in the fetus. Different nations and their cultures experience a diverse range of foods that a women craves during pregnancy. The subject of food craving, whether it’s good to have or not, or what it heralds about the unborn baby, has become controversial among the people.

Pregnancy carving do exist and it’s not anything novice. It’s been around here for hundreds of years but there is not a one-fit-all food that is craved during pregnancy. Women crave pickles during pregnancy but that is not the only food at all. Expectant moms may desire for a lot of other foods, too. Pregnant women in the United States1 have been reported to crave for fruit juices, pickles, Ice cream, and pizza. Other common craved foods among pregnant women include meat, mangoes, yogurt, oranges, plantain, and soft drinks.

Many researchers, and medical doctors have explained why there is a strong inclination toward some foods while an aversion to few others.

Craving sweet foods during pregnancy is considered as a sign of having a baby girl and those savory snacks give sign of a boy. Dr Merriam Stoppard, an MD, Health care expert and Television presenter, debunked this myth of pregnancy craving that lingered around us for a long time. She says, “Cravings are thought to be the body’s response to deficiency in certain minerals and trace elements. Indulge them where reasonable but keep away from the ones that are obviously harmful such as coal.”

Pregnancy Craving May be Psychological:

Another research has been carried out to make the crazy pregnancy craving logical. They suggest that craving could be something on mind with no reasonable relation with the body demand for nutrients. A study conducted by the UAlbany2 , while reviewing the existing data of women collected from blog posts, internet websites and other social media platform, suggested that surprisingly there was no relationship between pregnancy craving and nutritional needs of the body.

Julia Hormes, University at Albany Psychology Department researcher3 , believes that a psychological factor of social norm that is prevalent in the U.S about the pregnant women could be the cause for food craving.

Some other studies suggested that food craving–during pregnancy–may lead to a weight gain.However, it’s not true for other nations. Such as a study carried in Tanzania4 where foods of more than 200 pregnant…

Best Money Tips: Avoid These Foods to Sleep Better

Welcome to Wise Bread’s Best Money Tips Roundup! Today we found articles on foods to avoid if you want to sleep better, ways to get free samples from Walmart, and things that first-time homebuyers need to know.

Top 5 Articles

The Enemies of Sleep – Avoid These 5 Foods to Sleep Better — Avoid eating spicy foods close to bedtime if you don’t want to experience heartburn when you lie down. [Pick The Brain]

How to Get Free Samples from Walmart — Check with your local Walmart store manager about upcoming in-store events where vendors may give away free samples. [Well Kept Wallet]

4 things first-time homebuyers need to know — It may be tempting to be a fixer-upper, but know that renovations are almost always more expensive than you expect — or what you see on TV. [CNN Money]

Forgot a Mother’s Day Gift?…